3 Ingredient Healthy Fruit Dip

This 3 Ingredient Healthy Fruit Dip recipe, made with yogurt, honey, and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you’re ready to go!

a small glass bowl of fruit dip with sliced apples and a banana sitting to the side

Homemade Fruit Dip

I am knee-deep in a really fun 8-week health challenge and I am loving it! It isn’t uncommon for me to be super healthy for a full two weeks at a time (no sugar, no white flour… that really does cut out a ton of foods!), but 8 weeks is a lot longer! So I’ve had to plan, prepare, and add a few new tricks to my plan. And you know what, it’s working. I’m a week in and I’ve lost 4 pounds. It’s all baby weight, so it needs to come off and is a bit easier to shed in my mind, but I’d be a liar if I said I wasn’t super excited. The weight loss was just what I needed to keep on track for week two. Working out, eating awesome, and counting calories is working its magic.

This healthy fruit dip is the current love of my snack time. When you don’t eat refined sugar your palate really changes and things that are simply naturally sweet become so much sweeter than before. This dip with a big old Golden Delicious apple is practically dessert. I love it! Plus the Greek yogurt in it helps to keep me full with all that yummy protein and fat. I make a big batch of this on Monday, along with my salads in a jar, and that takes some of the prep and effort out of eating well. A little forethought goes a long way.

Eating clean or not, this dip is delicious. Enjoy!

a closeup shot of fruit dip on an apple slice

How long does fruit dip last in the fridge?

Fruit dip can last in the fridge up to a week. It makes it easy to pull out when you are looking for something to snack on throughout the day.

What else can I dip in fruit dip besides fruit?

If you don’t want to eat your dip with traditional raw fruits, you can also try dried fruits like apple chips or banana chips! Pretzels and crackers are also an excellent way to eat this dip.

Can fruit dip be stored in the freezer?

Freezing the greek yogurt in this dip can kill some of the live cultures that your body loves, and it can lose some of its natural flavor and texture. It is best to avoid freezing the dip and keeping it stored in the fridge.

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Healthy Fruit Dip


  • Author: Melissa Griffiths - Bless This Mess
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x

Description

This 3 Ingredient Healthy Fruit Dip recipe, made with yogurt, honey and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you’re ready to go!


Scale

Ingredients

  • 2/3 cup plain greek yogurt
  • 3 tablespoons peanut butter
  • 3 tablespoons honey

Instructions

  1. Add all the ingredient to a bowl and stir well to combine. Dip in your favorite fruit (pretzels sticks are good in it too).
  2. Refrigerate any leftovers.

  • Category: Snack
  • Cuisine: American

Keywords: healthy fruit dip, homemade dip, fruit dip, yogurt dip, how to make fruit dip, homemade fruit dip

Other delicious dips to try:

Other snack recipes to try:

This post was originally published in 2014 and has been updated in July 2019.

This 3 Ingredient Healthy Fruit Dip recipe is a simple snack that adds natural sweetness to whatever you choose to dip in it! Add some to your lunch box or keep it in the fridge when you need peanut butter and yogurt flavor in your life.

 

3 Ingredient Healthy Fruit DipThis post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.
38 Recipes for Busy Moms
29 Responses
  1. Holly

    Just wanted to let you know that I love this & I’m taking it to a Relief Society activity tonight! Yum yum!! And I keep meaning to tell you…but your pictures are AMAZING!!!! You are so talented!!

  2. Heather

    I make this for my dogs and freeze it up for them! One day I tried it and loved it so much I make a double batch now! One for us and the other for the dogs!

  3. Healthy Super Bowl Party Dips? It’s Possible With These 5 Swaps | Modish Interiors and Company

    […] or go for a reduced-fat variety.] When your sweet tooth is calling, whip together this simple 3-Ingredient Healthy Fruit Dip. Greek yogurt (satisfying protein), peanut butter (ditto on the protein, plus fiber), and honey […]

  4. Healthy Super Bowl Party Dips? It’s Possible With These 5 Swaps | Decorator.ru

    […] or go for a reduced-fat variety.] When your sweet tooth is calling, whip together this simple 3-Ingredient Healthy Fruit Dip. Greek yogurt (satisfying protein), peanut butter (ditto on the protein, plus fiber), and honey […]

    1. Yes! It works great. Sometimes I use a bit more honey and a dash of salt and the texture might be a hair grainy depending on your grind, but I still like it.

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Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.

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