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    Bless This Mess > Recipes > Appetizers

    3 Ingredient Healthy Fruit Dip

    Published: Jan 14, 2014 · Modified: Nov 8, 2022 by Melissa · 13 Comments

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    Image of healthy fruit dip

    This healthy fruit dip recipe, made with yogurt, honey, and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you're ready to go!

    You will love how many more servings of fruit your kids will eat when there's a little fruit dip involved.

    a small glass bowl of fruit dip with sliced apples and a banana sitting to the side

    Homemade Fruit Dip

    This healthy fruit dip is the current love of my snack time. When you don't eat refined sugar your palate really changes and things that are simply naturally sweet become so much sweeter than before.

    This dip with a big old Golden Delicious apple is practically dessert. I love it! Plus the Greek yogurt in it helps to keep me full with all that yummy protein and fat. I make a big batch of this on Monday, along with my salads in a jar, and that takes some of the prep and effort out of eating well. A little forethought goes a long way.

    Eating clean or not, this dip is delicious. Enjoy!

    a closeup shot of fruit dip on an apple slice

    How long does fruit dip last in the fridge?

    Fruit dip can last in the fridge up to a week. It makes it easy to pull out when you are looking for something to snack on throughout the day.

    What else can I dip in fruit dip besides fruit?

    If you don't want to eat your dip with traditional raw fruits, you can also try dried fruits like apple chips or banana chips! Pretzels and crackers are also an excellent way to eat this dip.

    Can fruit dip be stored in the freezer?

    Freezing the greek yogurt in this dip can kill some of the live cultures that your body loves, and it can lose some of its natural flavor and texture. It is best to avoid freezing the dip and keeping it stored in the fridge.

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    Image of healthy fruit dip

    Healthy Fruit Dip


    • Author: Melissa Griffiths - Bless This Mess
    • Total Time: 5 mins
    • Yield: 2 servings 1x
    Print Recipe
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    Description

    This easy fruit dip recipe, made with yogurt, honey and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you're ready to go!


    Ingredients

    Scale
    • ⅔ cup plain greek yogurt
    • 3 tablespoons peanut butter
    • 3 tablespoons honey

    Instructions

    1. Add all the ingredient to a bowl and stir well to combine. Dip in your favorite fruit (pretzels sticks are good in it too).
    2. Refrigerate any leftovers.
    • Prep Time: 5 mins
    • Cook Time: 0 mins
    • Category: Snack
    • Method: no bake
    • Cuisine: American

    Keywords: healthy fruit dip, homemade dip, fruit dip, yogurt dip, how to make fruit dip, homemade fruit dip, easy fruit dip

    Did you make this recipe?

    Tag @blessthismessblog on Instagram and hashtag it #blessthismess

    Other delicious dips to try:

    • Classic Layered Bean Dip
    • Loaded Baked Potato Dip
    • The Best Caramel Dip
    • Raspberry Cheesecake Dip
    • Healthy Black Bean Dip

    Other snack recipes to try:

    • 10 Healthy Snacks You Can Prep in Advance
    • Healthy Homemade Snack Bars Recipe
    • Crunchy Oat and Honey Granola Bars
    • Everyday Cheese Board
    • Extra Protein Oatmeal Bites
    • Parmesan Pretzel Bites with Parmesan Dipping Sauce
    • 8 No-Bake Oatmeal Energy Balls
    • How to make fruit leather
    3 Ingredient Healthy Fruit Dip

    This easy fruit dip is a simple snack that adds natural sweetness to whatever you choose to dip in it! Add some to your lunch box or keep it in the fridge when you need peanut butter and yogurt flavor in your life.

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    Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?!" with her no-fuss approach to cooking. Read more...

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    1. Rebecca

      December 09, 2015 at 11:49 am

      How long does this last in the fridge?

      Reply
      • Melissa

        December 09, 2015 at 4:40 pm

        I'd think at least 3 or 4 days... I'm not positive though.

    2. Alecia

      April 22, 2015 at 6:22 pm

      Have you tried this with fresh peanut butter? I grind mine at Whole Foods.

      Reply
      • Melissa

        April 27, 2015 at 9:27 am

        Yes! It works great. Sometimes I use a bit more honey and a dash of salt and the texture might be a hair grainy depending on your grind, but I still like it.

    3. Heather

      May 07, 2014 at 6:23 am

      I make this for my dogs and freeze it up for them! One day I tried it and loved it so much I make a double batch now! One for us and the other for the dogs!

      Reply
    4. Candace @ Cabot

      February 19, 2014 at 1:08 pm

      I love dipping fruit. I'm excited to try this and love how quick and easy it is!

      Reply
    5. Holly

      January 21, 2014 at 4:45 pm

      Just wanted to let you know that I love this & I'm taking it to a Relief Society activity tonight! Yum yum!! And I keep meaning to tell you...but your pictures are AMAZING!!!! You are so talented!!

      Reply
      • Melissa

        January 22, 2014 at 11:19 am

        I love getting feed back!! I'm so glad you like it Holly, I'm totally addicted 🙂

      • Jaime

        July 19, 2014 at 6:00 am

        I make something similar to this. Try adding some canned pumpkin for an increased nutritional benefit.

      • Melissa

        July 21, 2014 at 9:44 am

        That sounds delicious!

    6. Rebekah

      January 15, 2014 at 10:27 am

      I make a similar dip...but mine has equal parts yogurt and peanut butter....with a healthy dash of cinnamon and a little brown sugar. It is so good!

      Reply
    7. amy hines

      January 14, 2014 at 10:06 pm

      Can't wait to try this! Thanks!

      Reply
    8. The Pomegranate Bandit

      January 14, 2014 at 7:18 am

      this sounds amazing! I can't wait to try it or better yet, serve it at a party!

      Reply

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