3 Ingredient Healthy Fruit Dip

This healthy fruit dip recipe, made with yogurt, honey, and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you’re ready to go!

You will love how many more servings of fruit your kids will eat when there’s a little fruit dip involved.

Homemade Fruit Dip

This healthy fruit dip is the current love of my snack time. When you don’t eat refined sugar your palate really changes and things that are simply naturally sweet become so much sweeter than before.

This dip with a big old Golden Delicious apple is practically dessert. I love it! Plus the Greek yogurt in it helps to keep me full with all that yummy protein and fat. I make a big batch of this on Monday, along with my salads in a jar, and that takes some of the prep and effort out of eating well. A little forethought goes a long way.

Eating clean or not, this dip is delicious. Enjoy!

How long does fruit dip last in the fridge?

Fruit dip can last in the fridge up to a week. It makes it easy to pull out when you are looking for something to snack on throughout the day.

What else can I dip in fruit dip besides fruit?

If you don’t want to eat your dip with traditional raw fruits, you can also try dried fruits like apple chips or banana chips! Pretzels and crackers are also an excellent way to eat this dip.

Can fruit dip be stored in the freezer?

Freezing the greek yogurt in this dip can kill some of the live cultures that your body loves, and it can lose some of its natural flavor and texture. It is best to avoid freezing the dip and keeping it stored in the fridge.

Healthy Fruit Dip

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• Author: Melissa Griffiths - Bless This Mess
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Yield: 2 servings 1x

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Description

This easy fruit dip recipe, made with yogurt, honey and peanut butter, is the easiest of snacks! Grab this dip, some apples, pretzels or other fruit, and you’re ready to go!

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Scale 1x2x3x

Ingredients

• 2/3 cup plain greek yogurt
• 3 tablespoons peanut butter
• 3 tablespoons honey

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Instructions

1. Add all the ingredient to a bowl and stir well to combine. Dip in your favorite fruit (pretzels sticks are good in it too).
2. Refrigerate any leftovers.

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• Category: Snack
• Method: no bake
• Cuisine: American

Nutrition Information: YIELD: 2

Amount Per Serving: Calories: 299.1 Fat: 13.9g Cholesterol: 8.2mg Sodium: 131.4mg Carbohydrates: 34.5g Sugars: 31.3g Protein: 13.6g Vitamin A: 73.8µg Vitamin C: 8mg

Keywords: healthy fruit dip, homemade dip, fruit dip, yogurt dip, how to make fruit dip, homemade fruit dip, easy fruit dip

Other delicious dips to try:

• Classic Layered Bean Dip
• Loaded Baked Potato Dip
• The Best Caramel Dip
• Raspberry Cheesecake Dip
• Healthy Black Bean Dip

Other snack recipes to try:

• 10 Healthy Snacks You Can Prep in Advance
• Healthy Homemade Snack Bars Recipe
• Crunchy Oat and Honey Granola Bars
• Everyday Cheese Board
• Extra Protein Oatmeal Bites
• Parmesan Pretzel Bites with Parmesan Dipping Sauce
• 8 No-Bake Oatmeal Energy Balls

This post was originally published in 2014 and has been updated in July 2019.

This easy fruit dip is a simple snack that adds natural sweetness to whatever you choose to dip in it! Add some to your lunch box or keep it in the fridge when you need peanut butter and yogurt flavor in your life.

This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.This post was originally published in 2013 and has been updated in July 2019.

About Melissa

I have a lot going on, and I’d much rather spend my time enjoying my messes than fretting about what I’m going to make for dinner. Over the past few years, I’ve nailed down a few strategies that helped me keep my kitchen running like a well-oiled machine, so I started Bless This Mess to help other mess-loving parents solve the nightly dinner delimma—no stress, no drama, just really great food your whole family will love. Read more...

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