Your snack game will never be the same once you try these 8 no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!
No-bake oatmeal energy balls
Hello friends! I’m so excited to finally be getting this awesome post out to you today. I’ve had the recipes done and photographed for a while and then life happened; I had a pretty nasty illness, and spring sprung, which means I’ve been slow getting all these words written for you. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball.
We LOVE No-Bake Oatmeal Energy Balls, and I have been making them pretty much non-stop this year. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. These are going to become a fast family favorite in your house too – that I guarantee! These are a great, easy, budget-friendly whole food snack you are going to make again and again. If you feel like your kids are constantly asking for food, you are going to love these. Best. Snack. Ever!
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What I Love About No-Bake Oatmeal Energy Balls:
I have everything on hand to make them.
The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. There’s nothing special to put on a shopping list, they can be mixed together in just a few minutes, and my kids are crazy for them.
They are made with “whole food” ingredients.
Oats, peanut butter, and honey are some pretty great simple ingredients. I love that these have a good mix of health fats, carbs, protein, and fiber that help keep my family running. Some of the recipes also include almond butter and I’m sure that they could be made with sunbutter too. If you need these to be gluten-free, find gluten-free oats. I feel like these are very easy to adjust to your dietary needs, which is always nice. That being said, a few of the recipes do have chocolate chips in them and one even has 1/4 cup of mini M&M’s. I know that these aren’t whole foods. You can, however, find some great whole food chocolate chips and dye-free candies, if that’s important to you. Make them work for you and you’ll be one happy camper.
Oatmeal energy bites taste like cookies.
I’m never sad when easy whole food recipes taste like cookies. Neither are the kids. Long live the cookie!
My kids love them.
As much as I’d like you to think my kids eat all the things I put in front of them without fuss, that just isn’t true. These, however, are 100% kid approved. They have been tested by my kids plus about 10 other neighborhood buddies. The Monster Cookie No-Bake Oatmeal Energy Balls were the favorite… thanks to those M&M’s. 🙂
They can be made on a prep day, store well, and travel well.
Long live a prep day for busy moms! These are great made ahead of time, store well in the fridge, travel well, and are all around awesomeness.
Tips and Tricks for Making No-Bake Oatmeal Energy Balls
- Rest time is a must. Don’t skip the resting time. This is when the oats will absorb some of the moisture and will help everything stick together. It’s a must.
- When in doubt, add something sticky. Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey).
- Add what you love. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. Play with them! I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff.
SUBSTITUTIONS:
- When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. If you use old-fashioned oats, the texture will be chewier. I found that a mix of the two was the best, though using one or the other will work well too. I like the chewy old-fashioned oats, but my husband thought they tasted too much like raw oats (LOL, because they are…).
- When it comes to the honey: I did not do much recipe testing using anything other than honey. If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either.
- When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter.
Monster Cookie No-Bake Oatmeal Energy Balls
If there were an awards ceremony for No-Bake Oatmeal Energy Balls, this Monster Cookie version would win the kids’ choice award. What is it about a few pretty little candies that gets them so excited?! Peanut butter, M&M’s, whole peanuts, and chocolate chips all in one place was a big hit with all the little people. And let’s be honest, these were my husband’s favorites too. I couldn’t find any mini baking M&M’s, so I just bought a normal sized tube of the mini M&M’s from the candy aisle and they were just enough for one recipe.
Print
Monster Cookie No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 balls 1x
Print Recipe
Pin RecipeDescription
Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup peanut butter
- 1/4 cup honey
- 1/4 cup dry roasted peanuts
- 1/4 cup mini M&M’s
- 1/4 cup mini chocolate chips
- dash of salt
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: oatmeal, energy balls, healthy snack, monster cookie
Want To Save This Recipe?
Blueberry Muffin No-Bake Oatmeal Energy Balls
Blueberry Muffin No-Bake Oatmeal Energy Balls are often my favorite because I love dried blueberries a whole lot! I used almond butter in this recipe because it has a more natural flavor compared to peanut butter. The addition of a little cinnamon and some toasted coconut really makes this no-bake recipe a treat.
Video of how to make blueberry muffin no-bake energy balls:
Blueberry Muffin No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 cup dried blueberries
- dash of salt
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: blueberry muffin energy balls, healthy energy balls, healthy snack
Want To Save This Recipe?
Classic Chocolate Chip and Peanut Butter No-Bake Oatmeal Energy Balls
This variety is forever a favorite thanks to the combination of peanut butter and chocolate. It’s simple but always delicious.
Print
Classic Peanut Butter and Chocolate Chip Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup peanut butter
- 1/4 cup honey
- 1/2 cup mini chocolate chips
- dash of salt
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: peanut butter energy balls, chocolate energy balls, healthy snack
Want To Save This Recipe?
Sweet and Salty No-Bake Oatmeal Energy Balls
There’s something magical about Sweet and Salty No-Bake Oatmeal Energy Balls. These are made with almond butter, salted roasted almonds, and crushed pretzels. They are sweet but have some great crunchy and salty components that make them stand out from the crowd.
Print
Sweet and Salty No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
These are made with almond butter, salted roasted almonds, and crushed pretzels. They are sweet but have some great crunchy and salty components that make them stand out from the crowd.
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup crushed pretzels
- 1/4 cup chopped roasted salted almonds
- dash of salt
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: oatmeal, energy balls, healthy snack
Want To Save This Recipe?
Peanut Butter Cookie No-Bake Oatmeal Energy Balls
Long live peanut butter! This No-Bake Oatmeal Energy Ball recipe has big peanut flavor and crunch thanks to peanut butter and whole peanuts. I’m never sad when I make a batch of these because peanut butter is my spirit animal.
Print
Peanut Butter Cookies No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
Long live peanut butter! This No-Bake Oatmeal Energy Ball recipe has big peanut flavor and crunch thanks to peanut butter and whole peanuts.
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup peanut butter
- 1/4 cup honey
- 1/2 cup roasted salted peanuts
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: peanut butter, oatmeal energy balls, healthy snack
Want To Save This Recipe?
Oatmeal Cookie No-Bake Oatmeal Energy Balls
I used almond butter, spices, chopped pecans, and raisins to mimic the flavors of a classic oatmeal cookie. The best part about this cookie though is you don’t have to bake it and it’s pretty darn good for you! If you like the classic oatmeal cookie taste but not the raisins, feel free to swap them out for a few chocolate chips.
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Oatmeal Raisin Cookie No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 12 1x
Description
I used almond butter, spices, chopped pecans, and raisins to mimic the flavors of a classic oatmeal cookie.
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup raisins
- 1/4 cup chopped pecans
- 1/4 cup toasted coconut
- 1/2 teaspoon ground cinnamon
- dash of salt
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl add all of the ingredients, and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snacks
- Method: Bowl
- Cuisine: Snack
Keywords: oatmeal energy balls, healthy snack, no bake
Want To Save This Recipe?
Double Chocolate No-Bake Oatmeal Energy Balls
Long live the chocolate fix without the guilt. A little cocoa powder and a few chocolate chips turn this no-bake oatmeal ball into a real treat. You can use peanut butter or almond butter. This is a great one to add any superfoods, too, because the dark color makes it harder for kids to detect their presence. 🙂
Print
Double Chocolate No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
Long live the chocolate fix without the guilt. A little cocoa powder and a few chocolate chips turn this no-bake oatmeal ball into a real treat.
Ingredients
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/4 cup peanut butter
- 1/4 cup honey
- 2 tablespoons cocoa powder
- 1/2 cup mini chocolate chips
- dash of salt
- 1/2 teaspoon vanilla, optional
Instructions
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- Category: Snacks
- Method: Bowl
- Cuisine: Snack
Keywords: chocolate energy ball, chocolate energy bites, healthy snack
Want To Save This Recipe?
Vegan Banana No-Bake Oatmeal Energy Balls
This recipe is a bit different in the fact that it doesn’t follow our honey + nut butter formula. I wanted to try a vegan/nut free option for you. This No-Bake Oatmeal Energy Ball is made with a mashed banana and not much else. You’ll need to let this rest longer in the fridge (more moisture for the oats to soak up), but it turned out great. You can add vegan chocolate chips or skip them. Be sure to use a banana that is nice and ripe, but not so dark that it will taste old. This one was ok, but I didn’t love the banana in it. My toddler however couldn’t get enough. You’re going to have to be the judge on this one.
Print
Vegan Banana No-Bake Oatmeal Energy Balls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 14 1x
Description
Be sure to use a banana that is nice and ripe, but not so dark that it will taste old. This one was ok, but I didn’t love the banana in it. My toddler however couldn’t get enough.
Ingredients
- 1 ripe (but not grossly ripe) medium banana
- 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking)
- 1/2 cup vegan chocolate chips (or something similar), optional
Instructions
- In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate chips and stir to combine. Refrigerate until the mixture holds together when pressed into a ball (this took about an hour for me). Use a spoon to scoop a tablespoon of the mixture into you hands and roll into a ball.
- Repeat with the remaining mixture.
- Store the balls covered in the fridge for a few days, or in the freezer much longer. I feel like the banana started to get brown and slimy much faster than the other recipes, so if you make a couple types, eat these first!
Notes
The nutritional information includes regular semi-sweet chocolate chips. Nutritional details may change with vegan chocolate chips.
- Category: Snack
- Method: Bowl
- Cuisine: Snacks
Keywords: banana energy balls, healthy energy balls, vegan energy balls, healthy snack
Want To Save This Recipe?
Other healthy snacks I think you’ll like:
- 10 Healthy Snacks You Can Prep in Advance
- Vegan Breakfast Cookies
- Healthy Snack Bars & naturally sweetened and good for you too!
- Honey Coconut Granola Recipe
- Healthy Homemade Snack Bars Recipe
- Easy & Healthy Banana Muffins Made in the Blender
- 4 Ingredient Peanut Butter Honey Granola Bars (no bake)
- Easy Chocolate Peanut Butter Energy Bites
- Crunchy Oat and Honey Granola Bars
- Strawberry Kiwi Smoothie
This post is going to be your go-to No-Bake Oatmeal Energy Balls guide! I hope you use it over and over again.
Now, which one are you going to make first?!
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About Melissa
I have a lot going on, and I’d much rather spend my time enjoying my messes than fretting about what I’m going to make for dinner. Over the past few years, I’ve nailed down a few strategies that helped me keep my kitchen running like a well-oiled machine, so I started Bless This Mess to help other mess-loving parents solve the nightly dinner delimma—no stress, no drama, just really great food your whole family will love. Read more...
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My 13-year-old has been trying really been trying to eat more healthier lately. She hasn’t mentioned anything to me, but I have noticed. She has always been on the thinner side, and is a dancer. She is very prone to getting an eating disorder. I am worried about her! These look like some great options for snacks for her – to maybe encourage her to eat more. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? Thank you so much!
I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. My personal favorite is the blueberry one, but my kids love the monster cookie one. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. You can do this, your girl needs you.
Yum! Yum! Yum! I 100% recommend making these! I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! So soft and chewy, perfect for after a workout! I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! They were already so flavorful! Thank you for the awesome recipe!
Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes.
I have it showing as 109 per ball, so I’ll go in and try to figure that out. Thank you for letting me know!
I absolutely LOVE these recipes! Thanks so much! I just had a quick question…do you think these could be made and then frozen for consumption at a later date? Wanting to make these an “after the baby” prep snack 🙂
Yesss they freeze great and are good cold! I ate these so so often while nursing babies too. Congratulations on a little one!
Have you ever made an energy ball with homemade apple sauce? Like apple pie flavor? Would you be able to use apple sauce instead of the honey?
I haven’t, but I’d be curious to see how they stick together!
Are the calories correct? The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball!
Hello-great recipe ideas!. Could you send me the 1 pager? Thanks for sharing!
There’s a box in the post that you just put your email in and it send it your automatically!
Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. Thank you
https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them!
Thank you. I can do that. I misunderstood others’ comments. I thought you had a one pager with your logo, etc. of the base recipe with the various other options. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource
I do have one and they can get it right from me! They just add their email to the box in the post and it emails it right to them.
Oh subscribe ok thank you. I just did that myself. I can recommend others here too.
What is the calorie count for the Blueberry Muffin No-Bake Energy balls?
It’ll depend on the ingredients you use. Do you have myfitnesspal the app or another calorie calculator? I’d pop it in there with the ingredients you are using.
Hi! Is it too late to get the 1 page print out?
I used light Karo syrup in place of honey. Because it’s a bit sweeter imo, I used 3/8 cup instead of 1/4 cup. We made the monster cookie balls gluten free and they were DELICIOUS!! Thank you!!
*3/16 cup of Karo! (1/8 cup plus 1 tbsp)
I accidentally wrote 3/8 cup
Thank you for telling us what worked for you!
Can I please get the one page recipe also? Laminating to prevent messy page!! LOL Monster are grandkids favorite and husbands also. Thank You
Just emailed it to you! Let me know if you don’t see it!