This single-serve healthy key lime pie smoothie only take 4 ingredients and 5 minutes to put together. This sweet tart dessert is a win-win!

This single-serve healthy key lime pie smoothie only take 4 ingredients and 5 minutes to put together. This sweet tart dessert is a win-win!

Today is the #eatseasonal post for April and I’m so excited to share this Healthy Key Lime Pie Smoothie with you today. My family doesn’t really like citrus things even though I love them. I’ve been craving a nice tart dessert for weeks and this smoothie was just the treat I needed. Greek yogurt and half an avocado make it smooth and extra creamy, and the juice and zest from two limes give it just the pucker I was looking for.

Healthy key lime pie smoothie

Limes and avocado are both in season right now too! That means they taste great, they are generally cheaper this time of year, and it’s easier to find high quality ones.

Here’s a fun graphic for this month’s seasonal produce guide. There’s a few things on here that I haven’t ever tried but now I’m on the look out for! Becky from Vintage Mixer, who put this graphic together, also hosts the recipe collection. You can visit her blog for more information on eating seasonally. You can also download this picture from her blog to use as a background on your computer or phone, to help you remember what things to include in your shopping list this month.

4Apr

Tips for making Healthy Key Lime Pie Smoothie :

  • Feel free to adjust the lime juice as needed, 2 is very tangy and I loved it.
  • If you like less pucker, try it with one lime first and add more as desired.

How do you get the most juice out of a lime?

Store limes at room temperature. Roll the lime on a hard surface and then cut the lime crosswise. The membrane inside the lime will be harder to break cutting like this but you will get more juice.

Healthy Key Lime Pie Smoothie

 

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Healthy Key Lime Pie Smoothie


  • Author: Melissa Griffiths-Bless this Mess
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: Serves 1 1x

Description

This single-serve healthy key lime pie smoothie only take 4 ingredients and 5 minutes to put together. This sweet tart dessert is a win-win!


Scale

Ingredients

  • 1/2 of a ripe avocado
  • 1/2 cup Vanilla Greek yogurt
  • Juice and zest from 2 limes
  • 1 banana, peeled sliced and frozen

Instructions

  1. Place all of the ingredients in a blender and process until smooth. Enjoy right away. Feel free to adjust the lime juice as needed, 2 is very tangy and I loved it. If you like less pucker, try it with one lime first and add more as desired.

  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 463
  • Sugar: 34.8g
  • Sodium: 41.3mg
  • Fat: 12.7g
  • Carbohydrates: 98.6g
  • Protein: 13.3g
  • Cholesterol: 2.3mg

Keywords: Key lime, Dessert, Smoothie, Breakfast

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Enjoy these yummy smoothies from my kitchen to yours.

Healthy Key Lime Pie Smoothie
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14 Responses
  1. Liz @ Floating Kitchen

    Oh I just love adding avocados to smoothies. Makes them soooo creamy! And the zip from key limes must be so great. Can’t wait to try it out!

  2. Okay, I am making this asap, like today probably. I actually haven’t ever put avocado in a smoothie but I bet it makes it super creamy and luscious!!

  3. Ashley A.

    Love avocado and I eat key lime chobani yogurt almost every morning. I never thought to add avocado to a smoothie. I can’t wait to try it!

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Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.

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