Dole Whip Recipe

5 from 2 votes

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Have you ever heard of Dole Whip? It’s a magical and delicious treat that people all around the world absolutely love! Dole Whip is a fantastic frozen dessert that’s like a taste of the tropics in a cup or cone. It’s famous for its creamy, fruity, and pineapple-flavored goodness.

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dole whip in a white mixing bowl

You might have tried it at Disneyland or another theme park, but did you know you can make it at home too? So refreshing and delicious. If you are in the mood for pineapple- you will love this pineapple smoothie, tropical smoothie, or this easy pineapple chicken.

Why You’ll Love This Recipe

  • Tastes Like a Tropical Vacation: Dole Whip tastes like sunshine and happiness in a dessert. The pineapple flavor is so refreshing and sweet, making you feel like you’re on a tropical vacation, even if you’re just in your own backyard!
  • Creamy Texture: Dole Whips have a creamy and smooth texture that makes them feel like a frozen dessert dream. The texture is light and fluffy, making it easy to enjoy, especially on hot days.
  • Perfect for Hot Days: When it’s super hot outside, Dole Whip is the perfect treat to cool you down. It’s like a frosty friend that helps you beat the heat!

Recipe Ingredients

dole whip ingredients in mixing bowls
  • Frozen pineapple chunks: These frozen pineapple chunks are the star of the show, providing the fruity and refreshing base for our delicious treat.
  • Pineapple juice: Pineapple juice adds a burst of tropical flavor and sweetness, enhancing the pineapple goodness in our recipe.
  • Vanilla ice cream: Creamy vanilla ice cream contributes a velvety texture and a touch of richness, making our dessert irresistibly smooth.
  • Sugar: A hint of granulated sugar balances the tartness of the pineapple and enhances the overall sweetness, creating the perfect harmony of flavors in our creation.

See the recipe card for full information on ingredients and quantities.

  • Raspberry Dole Whip: If you love raspberries, you can make a raspberry version of Dole Whip. Just swap the pineapple juice for raspberry juice, and you’ll have a delightful pink treat.
  • Mango Dole Whip: For a tropical twist, use mango juice instead of pineapple juice. Mango Dole Whip is like a sweet slice of paradise.
  • Float it: Want to take your Dole Whip to the next level? Make a Dole Whip float! Put a scoop of Dole Whip in a glass, and then pour some pineapple juice or soda over it. Yum!

How To Make Dole Whips

dole whip ingredients in a blender

Step #1. Combine the frozen pineapple chunks, pineapple juice, vanilla ice cream, and granulated sugar in a blender.

top view of dole whip in a portion bowl

Step #2. Blend until all the ingredients have melded into a delicious concoction.

dole whip in a small portion bowl

Step #3. Transfer the mixture into a container and place it in the freezer for at least 30 minutes or until it’s ready to be served.

dole whip in a white mixing bowl

Step #4. Transfer the mixture into a container and place it in the freezer for at least 30 minutes or until it’s ready to be served.

Recipe FAQs

Can I make Dole Whip at home?

Absolutely! All you need are a few simple ingredients like frozen pineapple chunks, pineapple juice, and a sweetener. Blend them together, and you’ll have your own homemade Dole Whip!

Can I use fresh pineapple instead of frozen pineapple chunks?

Yes, you can use fresh pineapple, but frozen pineapple chunks are preferred for that icy, creamy texture. If you choose to use fresh pineapple, make sure to freeze it beforehand to achieve a similar consistency.

Can I make Dole Whip without a blender?

While a blender is the easiest way to achieve the desired texture, you can try using a food processor or even a hand-cranked ice cream maker to mix the ingredients together. It might require a bit more effort, but it can be done.

Expert Tips

  • For the creamiest Dole Whip, use frozen pineapple chunks. They’ll give your dessert that perfect texture.
  • Don’t be afraid to get creative! Try different fruit juices or even mix flavors to find your own unique Dole Whip twist.
  • When serving you can scoop it up into a bowl or put it in a piping bag with a 1M tip.
dole whip in a small portion bowl

How long can I store homemade Dole Whip in the freezer?

Homemade Dole Whip can be stored in the freezer for several days, but for the best taste and texture, it’s recommended to consume it within 2-3 days.

Is it possible to make Dole Whip without any added sugar?

Yes, you can skip the sugar altogether or use a sugar substitute like stevia if you prefer a sugar-free version. The natural sweetness of the pineapple and ice cream can often be enough.

More Dessert Recipes To Consider

dole whip in a white mixing bowl
5 from 2 votes

Dole Whip Recipe

Blend the taste of the tropics with this creamy homemade Dole Whip for a delightful frozen treat!
Prep: 5 minutes
Cook: 35 minutes
Total: 40 minutes
Servings: 2


  • 16 ounces pineapple chunks, frozen, 2 cups
  • ½ cup pineapple juice
  • 1 cup vanilla ice cream
  • 2 tablespoons granulated sugar
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  • In a blender, put the pineapple chunks, pineapple juice, ice cream, and granulated sugar.
  • Pulse until all ingredients are blended together.
  • *NOTE* If you want to have some pieces of pineapple for texture, blend it less. For a smoother texture, blend longer.
  • Put the mixture into a container in the freezer for a minimum of 30 minutes or until ready to serve.
  • Serve and Enjoy!


  • Storage: Store in the freezer-safe container until ready to serve.
  • When serving you can scoop it up into a bowl or put it in a piping bag with a 1M tip.
  • Being in Utah, I always freeze my bowls before serving to keep from melting too fast.


Serving: 1 of 2 servings, Calories: 350kcal, Carbohydrates: 70g, Protein: 4g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Cholesterol: 29mg, Sodium: 56mg, Potassium: 490mg, Fiber: 4g, Sugar: 64g, Vitamin A: 394IU, Vitamin C: 28mg, Calcium: 129mg, Iron: 1mg
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