The 4 Best Ways to Cook a Chicken Breast that Everyone Should Know

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Chicken breast are one of our country’s most popular meats but so often they are dry, tasteless, hunks of protein that just aren’t worth eating! I’m here to solve the problem of the dry chicken breast forever. Everyone needs to know the best way to cook chicken breast and I’m here to let you in on the secret. This post is going to change the way that you cook chicken breast. There’s one simple method to prepping the chicken and then I’m going to tell you four (yes, four!) different ways to cook that chicken breast. This is going to change Continue Reading →


Make Ahead Omelet in a Jar

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You know how some things are just normal to you and you don’t think much about them, but when someone sees you doing them they have questions because it’s new to them? This “omelet” in a jar idea is just that… I have been chopping up vegetables and sticking them in a jar for years. It started with salad in a jar (here’s a full tutorial on how that amazing-ness works!) but I started doing it with other things to. It’s just normal. So when I told my friend about this breakfast trick, she loved it and made my promise Continue Reading →


Quick and Easy Sweet Potato Curry (meatless)

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I have made this amazing Quick and Easy Sweet Potato Curry no less than 6 times in the last month. It takes about 5 minutes to put together, another 30 minutes to cook, I have everything on hand most of the time, and it is DELICIOUS!!! I literally can’t wait for you to make this and tell me how much it has changed your life; you are going to love it. I also love that this is a perfect meatless meal, trust me on this one, you aren’t going to miss the meat! There’s something magical when you mix a little Continue Reading →


Healthy Strawberry Kiwi Smoothie

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Happy spring! I love this time of year and I’m so excited to be sharing a beautiful Healthy Strawberry Kiwi Smoothie recipe with you today. Things in my neck of the woods are warming right up. The lovely thing about living in a high desert is that it’s still nice and cool at night though it can get into the seventies during the day already. I planted a raised 8 foot by 6 foot box of strawberry pants last year and planted four little rhubarb plants down the center of the box. I kept calling it my “pie box” all Continue Reading →


Healthy Reese’s Peanut Butter Eggs

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You guys, you guys!!! Homemade Healthy Reese’s Peanut Butter Eggs are going to change your life. I’m telling you what, they are amazing! I made these yesterday with the kids after school and I planned on posting them here on Monday. While we were making them I posted a picture on Instagram and I got such great feedback that I figured I better post them today so that you all could have the recipe over the weekend! Who knew that using a few natural ingredients could turn out so delicious. These have peanut butter, a few tablespoons of maple syrup (which you Continue Reading →


Avocado Egg Salad

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Avocado Egg Salad is the perfect recipe for today! Today is St. Patrick’s Day and this food is a great naturally green dish and Easter is in just a week and a half which means you’ll have lots of boiled eggs on your hands. So make this recipe today and again in 2 weeks and you’ll be glad you did. I love all things avocado and my family loves egg salad. This is one of those “best of both worlds” kind of recipes. Thomas was working at the house the day that I made this so I got a plate Continue Reading →


Fighting Hunger in Your Own Backyard

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Today I’m working with a company that I have admired and enjoyed for years, the tastiest, packaged, real food out there, Larabar. When I first found out I would get the chance to work with Larabar I assumed it would be using their products and I decided right away that I’d do a post on hiking, kids, and real food. When I got the project details though, the post took on a different theme. I’m grateful that I had the chance to work under their guidelines. Thank you for supporting the companies that I thoughtfully choose to work with. Instead Continue Reading →


Maple Sweetened Healthy Banana Muffins (with or without chocolate chips)

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This is the last recipe that I have for whole food dessert weeks and it’s less of a dessert and more of a make-it-any-time-you-want recipe. You can’t go wrong with delicious classic but healthy banana muffins. This recipe was the most like it’s traditional counterpart. It was light, moist, and perfectly sweet. I was shocked at just how delicious these healthy banana muffins were. How you go from 1 1/2 cups of sugar to just a 1/2 cup of maple syrup and they still taste perfect is beyond me, but it worked! I took them to a few friends and Continue Reading →


Healthy Lower Calorie Brownies (still made with real ingredients)

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Healthy Lower Calorie Brownies (still made with real ingredients) is the fourth recipe in whole food dessert week and you are going to love these! This recipes is a little different from the Whole Wheat Honey Chocolate Chip Cookies, Blueberry Muffin Date Bites, and Whole Wheat Honey Cake because these are meant to be lower in calories. These brownies have no butter or oil in them but they also don’t have any hidden beans, avocados, or protein powder. It’s just a smart recipes that uses ingredients wisely. They aren’t your traditional perfect brownie (I have that recipe for you right Continue Reading →


Whole Wheat Honey Cake

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  It’s day three of whole food dessert week and I have this gorgeous Whole Wheat Honey Cake recipe for you today. Did you see those Oatmeal Chocolate Chip Cookies (made with whole wheat and honey) and those amazing Blueberry Muffin Date Bites? See, eating whole foods doesn’t have to be all vegetables all the time! This cake comes from the King Arthur Flour Whole Grain Baking cookbook. A million years ago my mom picked it up from the library, told me how much she loved it, I proceeded to get it from the library where I was, and we both fell Continue Reading →