Simple Green Smoothie Recipe

Bright, fruity, and tropical, you won’t be able to taste the “green” in this easy and healthy green smoothie recipe!

I love smoothies because they pack a big nutritional punch but they come together in just a few minutes and taste like a treat, this one especially!

collage image of green smoothie in jar with lid with fruit and with gray and white paper straws

My Favorite Green Smoothie Recipe

Can we all agree that green smoothies deserve way more of a good reputation than we give them? *raises hand* I’m on a one-woman mission to convince everyone that YES, green smoothies can be delicious. And NO, it doesn’t taste like you’re drinking a blended salad. (Even if your kids might think it looks suspiciously spinach-colored.) This recipe includes three different types of frozen tropical fruit for a burst of bright flavor. Plus there’s orange juice and vanilla Greek yogurt for an added bit of sweet (and protein thanks to the yogurt).

The key to a superb green smoothie is masking the kale or spinach with plenty of flavorful fruit so that you’re getting the nourishing elements of lots of produce, but it doesn’t taste like straight-up leaves. For an added element of protein and nutrients, I like adding some flaxseed, vanilla protein powder, and collagen powder (though it’s not necessary)! Enjoy this healthy and bright smoothie for a snack, breakfast, or after-dinner “I’m still hungry” little ones.

two green smoothies in mason jars next to bowl of spinach and a peach

Are Green Smoothies Healthy?

Absolutely!

  • This smoothie not only has protein that comes from Greek yogurt, but you are able to consume daily fruits and vegetables that may be difficult to achieve later in the day. These fruits and vegetables are filled with vitamins and minerals that will help obtain a healthy diet.
  • I like to change up what types of greens I place in my smoothies. Look for green leafy vegetables such as spinach, kale, or swiss chard. I prefer to buy my greens in bulk and then freeze them so that they stay fresh longer and I can simply add them into the smoothie in the mornings.
  • Some optional add-ins that I always include with my smoothies are:
  • Ground flax seed: This is great for additional fiber and may help improve cholesterol.
  • Vanilla protein powder: This is a completely optional addition and can bring more of a protein taste into the smoothie. However, it is an additional nutrition supplement and helps keep you full longer. I use this brand of protein shake.
  • Collagen powder: this is great for helping improve your hair, skin, and nails.

overhead shot of healthy green smoothies with gray and white paper straws on white countertop with peaches and bananas

Recipe Ingredients:

Vanilla Greek yogurt: Greek yogurt will add protein to keep you full, and the vanilla flavor gives the smoothie some warm sweetness.

Banana: A banana helps to thicken the smoothie and kick up the sweetness, masking the greens!

Spinach or kale: Here’s your green! Leafy greens are super good for you and you won’t taste them in this smoothie.

Orange juice + water: These are your liquids to give the smoothie a drinkable and smooth consistency.

Frozen peaches, mango, + pineapple: Peaches, mango, and pineapple (frozen) will make the smoothie cold and give it the tropical, fruity, bright flavor you’ll love!

Optional flaxseed, vanilla protein powder, + collagen: You can add these if you want more protein and nourishing nutrients!

healthy green smoothie is clear jar with a gray and white paper straw next to spinah apple cinnamon and bananas

How to Make a Green Smoothie

Making green smoothies is SO simple!

  1. Add all the ingredients to a blender in the order listed, and blend until smooth.
  2. Add more orange juice or water/milk to thin to desired consistency.
  3. Serve and enjoy immediately!

Add In Ideas:

You can add lots of fun things to your smoothies to make them even more healthy. Adding in collagen or vanilla protein powder will up the protein, leaving you full longer and energized. You can also use other fruits, goji/acai berry powder, honey, or peanut butter for extra vitamins, minerals, and protein.

How to Meal Prep Smoothies:

A GREAT thing to do is to bag up the fruit and veggies into individual, freezer-safe zipper-topped bags and store them in the freezer. Then you can throw them into a blender with the yogurt and liquids, and you’re all set!

closeup of healthy green smoothie with gray and white paper straw

Tips for the Best Green Smoothies:

Why do I need to put the ingredients in a specific order?

  • Placing the ingredients in an order that will help the blender to gain momentum from the very beginning is key to helping your blender cooperate during the blending process.
  • The yogurt is very easy for the blender to handle, and it will quickly gain momentum for the frozen ingredients to easily blend.
  • You want to leave any loose powders such as ground flax seed or protein powder at the top because it could potentially get stuck in the bottom of the blender during the blending process.

How to store green smoothie or make it ahead of time:

  • This smoothie can be refrigerated for up to 2 days. I prefer to make my smoothies in a wide mouthed mason jar that comes with a lid. That way I can make this smoothie and take it on the go or store it easily in the refrigerator for later.
  • You should be able to refreeze this smoothie for up to 2 months. Make sure to whisk it well once it thaws or else it may have a grainy texture. Or better yet, blend it up in the blender again to smooth it out.two healthy green smoothies in glass jars with paper straws next to an apple and bananas
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Simple Green Smoothie Recipe


  • Author: Melissa Griffiths - Bless this Mess
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 2, 2-cup servings 1x

Description

Bright, fruity, and tropical, you won’t be able to taste the “green” in this easy and healthy green smoothie!


Scale

Ingredients

  • ½ cup vanilla Greek yogurt
  • 1 medium banana, fresh or frozen
  • 2 cups spinach or kale, frozen
  • 1 to 1 ½ cups orange juice
  • 1 cup cold water (or your preferred milk)
  • ½ cup frozen peaches
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 2 tablespoons ground flax seed, optional
  • 2 tablespoons vanilla protein powder, optional
  • 1 scoop collagen powder, optional

Instructions

  1. Place all ingredients in the order listed into a blender. Blend until smooth.
  2. Add in more orange juice or water as needed to reach your desired consistency. Enjoy!

  • Category: smoothie
  • Method: blender
  • Cuisine: American
Nutrition Information: YIELD: 2
Amount Per Serving: Calories: 443.8 Fat: 1.3g Cholesterol: 5.3mg Sodium: 190.6mg Carbohydrates: 87.3g Sugars: 54.3g Protein: 27.6g Vitamin A: 475.6µg Vitamin C: 164.7mg

Keywords: green smoothie, banana smoothie, green smoothie recipe, easy smoothie recipe

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Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.