Healthy Banana Waffles Recipe

5 from 3 votes

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Healthy Banana Waffles are light, fluffy, and will get your day started out right! They contain plenty of fiber to fill you up and are naturally sweetened with bananas!

I’m sure you have heard that breakfast is the most important meal of the day and I agree. If I eat a healthy, filling breakfast and serve my family something hearty, we can hit the ground running with happy attitudes and satisfied bellies. My whole family loves banana waffles. 

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Healthy Banana Waffles

Bananas are such a great addition to waffles. They keep the waffles moist and add to the sweetness without all of the sugar. Throw in some cinnamon and these waffles are a total crowd pleaser. 

I know how tempting it is to feed your kiddos cold cereal in the morning but whenever I do, they are begging for food in about an hour. These healthy banana waffles are made with whole wheat flour, packed with fiber, and will keep the troops full longer. That is always a win in my book.

Healthy banana waffles cook up in less than 15 minutes. Totally doable and delicious. Simply combine all of the ingredients, spray your waffle iron with cooking spray to prevent sticking, and breakfast is served. 

Frequently asked questions:

What are healthy options for waffle toppings?

If you’re looking for more flavor but don’t want to use something sugary like maple syrup, you can add cinnamon, peanut butter, berries, banana slices, or even Greek yogurt! There are so many options to make the waffles how you want them.

How can I store banana waffles?

Leftover waffles can be kept in an airtight container for 2-3 days in the fridge, or in the freezer for up to 3 months. Waffles can also be enjoyed hot or cold, so there are so many ways to eat your leftover waffles.

Can I store banana waffle batter?

Yes! Unused waffle batter can be kept for up to 2 days in the fridge. When you’re ready to use it, stir the batter to mix it again and it is ready.

How long do you cook waffles in the waffle iron?

There is nothing worse than soggy waffles so I like to leave mine in for 4-5 minutes to get the best kind of waffles there are. 

Can I add protein powder to banana waffles?

Yes! I think that is a great way to add a little extra protein to your meal and it hardly affects the taste.

Common Substitutions for these health waffles:

  • You can use milk or buttermilk. New to using buttermilk, I wrote a big post about it. You can use either, depending on what you have on hand. Nut and other alternative milks will work well in this recipe also.
  • You can replace the whole wheat flour with ground oat flour or another gluten free baking blend (sometimes called 1:1 gluten free flour). This is a great recipe gluten free if you need to.
  • You can swab about the cinnamon for another favorite spices like pumpkin pie spice (it’s so good!)
  • No applesauce? No issue! You can replace the applesauce with additional banana or a light oil like avocado oil or melted coconut oil.
top view of heart shaped waffles and slices of bananas on a plate with utensils, bananas, bowl of butter, and other heart shaped waffles on a cooling rack

More easy waffle recipes:

If you’ve tried this healthy banana waffle recipe or any other recipe on Bless this Mess, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some pictures of it, share it with me on Instagram so I can repost on my stories AND add your photo to your comment so that other can see your creation.

heart shaped waffles on a cooling rack
5 from 3 votes

Healthy Banana Waffles

This Healthy Banana Waffles Recipe makes light and fluffy waffles. It has plenty of fiber to fill you up and is naturally sweetened with bananas!
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 6 medium waffles


  • 2 ripe bananas
  • ½ cup applesauce
  • 2 eggs
  • 1 ½ cups milk or buttermilk
  • 1 cup oats
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon


  • Turn on your waffle iron and allow it to preheat.
  • In a medium bowl mash the bananas with a fork until they are well mashed and make a smooth paste.
  • Add the applesauce and eggs and whisk to combine.
  • Add the buttermilk and combine.
  • Add the oats, wheat flour, baking powder,  salt, vanilla and cinnamon. Stir until well combined.
  • Cook the waffles according to the manufacturer instructions for your waffle iron.
  • Serve with fresh banana slices, pure maple syrup, or honey.


  • Be sure to use cooking spray on your waffle iron if needed. There is no oil in the recipe and they tend to stick badly in my waffle maker if I don’t spray it with cooking oil first.


Serving: 1 of 6 medium waffles, Calories: 224kcal, Carbohydrates: 39g, Protein: 9g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 62mg, Sodium: 452mg, Potassium: 392mg, Fiber: 5g, Sugar: 10g, Vitamin A: 212IU, Vitamin C: 4mg, Calcium: 221mg, Iron: 2mg
Like this recipe? Rate and comment below!

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More healthy breakfast recipes to try:

Healthy Banana Waffles are just what you need for the breakfast of champions. They are fluffy, taste amazing, and take no time at all to whip up. Put this into your breakfast or breakfast- for- dinner rotation. 

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Recipe Rating


  1. A quick Q. in ur instructions u have mentioned baking soda but in your ingredients it’s missing…please clarify. Thanks

    1. It’s just the baking powder called for in the ingredients, no baking soda needed, I got that fixed! Thank you for pointing it out.

  2. Everytime I make these there is always raw dough in the middle. I’ve tried overcooking them and that still doesn’t matter. I am following the recipe. Any suggestions?

    1. It’ll depend a lot on your waffle iron. I would try adding less batter to the waffle iron or letting it cook for longer than it is indicating.

  3. 5 stars
    Delicious and easy and my little girls gobbled them up! I was too lazy to go to the basement for applesauce so just used extra bananas. We ate them with strawberries, cream and buttermilk syrup. Yum!

    1. I don’t have any experience with it but in theory it sure should. Let me know if you try it!

    1. Old Fashioned (not instant!) I’ll make a note of that in the recipe! Thanks lady 🙂

  4. I have a pancake recipe VERY similar to this but will try this for easy reheat in the toaster! 🙂 the main difference is there is 1Tbs of honey if the batter coups probably add it to this batter then no need for syrup 🙂

  5. You don’t give the number of servings for each recipe. I would need to know that so I won’t overeat. Thank you.

  6. Thank you so much for this recipe! I made them into pancakes and topped them off with some blueberries and they were amazing! I also substituted the milk for almond milk because it was all I had in my fridge and it turned out great.


    1. Great to know! I’ve just gotten into almond milk this year and now always have it. I’m glad to know it works well with it!

  7. My waffle maker just isn’t very effective! This recipe works for pancakes too, for those of you who might not have a waffle maker!