Healthy Banana Waffles

Recipes > Breakfast & Muffins > Healthy Banana Waffles
healthy waffle recipe, oatmeal waffle recipe, banana waffle recipe

How are your resolutions coming? I know most of us make some resolves to do better, eat healthier, and do more or less of some things. It’s always nice to get back on track with things after the craziness the Holiday Season brings.

When I was making my resolutions I thought I’d go with a check list this year. A few things that I could do everyday and check off. Some day’s ends have more checks than others, but I’ve been trying to make sure there’s always at least one check mark on my list. This has been a great approach for me. Some days I have all six things checked off, but I can’t beat myself up too much when there’s only one or two because at least that is something.

Here’s what I wrote down:
Healthy eating
Read scriptures
Morning prayers

Some what general, but specific enough that I think of them during the day. I put the list in my kitchen cupboard where I keep the cups, so I see it often.

Healthy eating is a loose term, but I know what I expect from myself. I’m sure some of you have similar goals too, so I thought I’d share this great healthy banana waffle recipe. They are light, fluffy, and pretty darn healthy. It has plenty of fiber to fill you up and all the sweetness comes from bananas. Our whole family loved these!

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Healthy Banana Waffles

  • Yield: 6 medium waffles 1x


  • 2 ripe bananas
  • ½ cup applesauce
  • 2 eggs
  • 1 ½ cups milk or buttermilk
  • 1 cup oats
  • 1 cup whole wheat flour
  • 1 T. baking powder
  • ½ tsp. salt
  • 1 tsp. vanilla
  • ½ tsp. cinnamon


  1. Turn on your waffle iron and allow it to preheat. In a medium bowl mash the bananas with a fork until they are well mashed and make a smooth paste. Add the applesauce and eggs and whisk to combine. Add the buttermilk and combine. Add the oats, wheat flour, baking soda, salt, vanilla and cinnamon. Stir until well combined. Cook the waffles according to the manufacturer instructions for your waffle iron.
  2. Serve with fresh banana slices, pure maple syrup, or honey.


Be sure to use cooking spray on your waffle iron if needed. There is no oil in the recipe and they tend to stick badly in my waffle maker if I don’t spray it with cooking oil first.

Healthy Banana Waffle

What were some of your resolutions and how are you helping yourself achieve them? I love me some goals!

38 Recipes for Busy Moms
39 Responses
    1. Melissa

      I think they they would if you cooked them a bit dark (does that make sense?!) They are really moist and a bit softer than traditional waffles because of the banana so if you cooked them a little dark/longer then that would help with some of that extra moisture. I would also let them cool completely before stacking to freeze or you’ll have a hard time getting them apart. Let me know! I love keep waffles in the freezer too 🙂

      1. Megan

        I haven’t done it with this recipe, but I have another waffle recipe I make and freeze. What I do is actually make them a bit lighter than normal, freeze them on a sheet pan, then put them in a freezer bag. Then when you’re ready to make them put them in the toaster oven and they finish cooking in there. I haven’t tried it with this recipe but I’m guessing it would work for you!

    1. Melissa

      No idea! I’ve never found a way to figure out nutrition facts that I like so I don’t do it much… but feel free to plug the recipe into someone on the web to find out 🙂 Thanks!

  1. Lisa

    I made these for my family and they turned out super yummy! I made the leap to no refined sugars for lent and after looking through your blog this is going to be easier then I thought. Almost everything here seems ” meat and potatoes, husband friendly” lol Thank you

  2. Coral

    My waffle maker just isn’t very effective! This recipe works for pancakes too, for those of you who might not have a waffle maker!

  3. Hanna

    Thank you so much for this recipe! I made them into pancakes and topped them off with some blueberries and they were amazing! I also substituted the milk for almond milk because it was all I had in my fridge and it turned out great.


  4. Jody Bucci

    You don’t give the number of servings for each recipe. I would need to know that so I won’t overeat. Thank you.

  5. Becky

    I have a pancake recipe VERY similar to this but will try this for easy reheat in the toaster! 🙂 the main difference is there is 1Tbs of honey if the batter coups probably add it to this batter then no need for syrup 🙂

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Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.

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