Healthy Apple Cinnamon Muffins (Made in the Blender!)

Healthy Apple Cinnamon Muffins that are made in the blender! This easy muffin recipe is made with whole grain oats, applesauce, maple syrup, and other wholesome ingredients. Enjoy this sweet and simple breakfast!

Picture of Apple Cinnamon Muffins

Homemade Applesauce Cinnamon Blender Muffins

I love me some blender muffins and I’m so excited to share this super healthy apple cinnamon blender muffin recipe with you today. It is AWESOME! And it’s super-duper easy because the blender does all of the work for you. This recipe is made without traditional flour and is instead made with whole grain oats that you process in your blender until they make an oat flour. A little bit of applesauce, some maple syrup, and a few other ingredients really make these muffins simple and healthy. Just toss it all in the blender and let it go. Bake for 15 minutes and you’re done.

Because this recipe is so simple, it is the perfect recipe to make with your little kitchen helpers. They can help measure and dump things into the blender and then push the buttons as needed (my kids love helping use my blender!). And before you know it, you’ll have super healthy apple cinnamon muffins that make a great snack, breakfast on the go, or side to your favorite soup or chili.

We love these muffins and know you will too.

Healthy Apple Cinnamon Muffins that are made in the blender! Made with whole grain oats, apple sauce, maple syrup, and other wholesome ingredients.

Tips and Tricks for Making Healthy Apple Cinnamon Muffins:

  • One more reason to love your blender! I have a refurbished Blendtec and have loved it for almost 4 years now.
  • No applesauce? No worry! If you have a good blender, you can just throw in about 8 ounces of apple (cored) and blend them up before you blend up the oats. I did that a few times and it worked great. I left the skins on, too.
  • These aren’t super sweet muffins (and I’m ok with that). If you want a sweeter muffin, you can use vanilla Greek yogurt or add an additional 1/4 to 1/2 cup or brown sugar.
  • You can change up the flavor a bit by subbing the cinnamon for apple pie spice. Delicious!
  • These muffins freeze great, just FYI. You can use them for healthy breakfasts, easy snacks, or as a side to your favorite healthy lentil chili, Healthy Alphabet Soup (healthy, meatless 30-minute meal), or Tortellini Soup with Spinach (also a healthy, meatless 30-minute meal).

Healthy Apple Cinnamon Muffins that are made in the blender! Made with whole grain oats, apple sauce, maple syrup, and other wholesome ingredients.

Craving more? Subscribe to Bless this Mess to get new recipes, meal plans, and a newsletter delivered straight to your inbox! If you try this recipe, let me know what you think! Leave a comment, pin it, and don’t forget to tag a picture #blessthismesseats on Instagram. I love to see your kitchen skills in action!

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Picture of Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins (made in the blender!)


  • Author: Melissa Griffiths
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Yield: 12 muffins 1x

Description

Healthy Apple Cinnamon Muffins that are made in the blender! This easy muffin recipe is made with whole grain oats, applesauce, maple syrup, and other wholesome ingredients. Enjoy this sweet and simple breakfast!


Scale

Ingredients

  • 2 cups rolled oats (gluten free if needed)
  • 1 cup applesauce
  • 2 eggs
  • 1/2 cup plain Greek yogurt (whole milk or 2% yogurt)
  • 1/3 cup maple syrup
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 1 tablespoon cinnamon

Instructions

  1. Preheat the oven to 400 degrees and spray a 12-cup muffin tin with cooking spray.
  2. In the jar of your blender, add the oats. Add the lid and process until the oats look like flour, 1-3 minutes.
  3. Add the applesauce, eggs, Greek yogurt, maple syrup, baking powder, baking soda, vanilla, salt, and cinnamon to the jar of the blender and blend until smooth, 30 seconds to 2 minutes.
  4. Pour muffin batter into the prepared pans.
  5. Bake until the muffins spring back slightly when touched and toothpick inserted into the center comes out clean, about 15 minutes.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
Nutrition Information: YIELD: 12 SERVING SIZE: 1 muffin
Amount Per Serving: Calories: 107.2 Fat: 1.4g Cholesterol: 32.5mg Sodium: 167.4mg Carbohydrates: 18.5g Sugars: 7.7g Protein: 3.8g Vitamin A: 13.9µg Vitamin C: 2mg

Keywords: Healthy muffin recipe, healthy homemade muffins, homemade muffin recipe, apple cinnamon muffin recipe, easy apple cinnamon muffin recipe, blender muffin recipe, quick muffin recipe, cinnamon muffin recipe

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Bada-bing bada-boom, healthy muffins with very little dishes. I can’t wait for you to try these. Enjoy from my kitchen to yours.

Healthy Apple Cinnamon Muffins that are made in the blender! Made with whole grain oats, apple sauce, maple syrup, and other wholesome ingredients.

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about me

About Melissa

I have a lot going on, and I’d much rather spend my time enjoying my messes than fretting about what I’m going to make for dinner. Over the past few years, I’ve nailed down a few strategies that helped me keep my kitchen running like a well-oiled machine, so I started Bless This Mess to help other mess-loving parents solve the nightly dinner delimma—no stress, no drama, just really great food your whole family will love. Read more...

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Loved these! Perfect recipe! Thanks!

these are perfect 🙂 thanks for the recipe.

Sounds great, I can’t wait to try it! What’s the nutritional information for the recipe?

How would you adjust the bake time for mini muffins? Thank you!

I have never posted a comment about a recipe before. But I have to say these are so so so easy, yummy (for me and my toddler) and will forever be in my vault of recipes. I did use vanilla Greek yogurt but that is the only change I did. I’m constantly looking for healthy, easy, and tasty muffin recipes and this checked all the boxes.

Yummm! These are a favourite at my house. I brought them to a bake sale once they were a hit. I made a cinnamon glaze to go on them as well.

I made a cinnamon glaze to put on them. I make them like every week. My favourite!

I only had nonfat Greek yogurt but added in a heaping tablespoon of gingerbread almond butter and some fresh diced apple chunks-DELISH. And so easy to freeze!

I followed accordingly but after baking for 20 min++ the muffins still weren’t cooked.They were very wet.pls tell me what went wrong

Umm…pumpkin pie spice?? Not in the ingredients but in instructions. I will eyeball it.

Going to make them now. I like your recipes. Thank you for sharing,

Hi! I just stumbled across your blog…I am so excited to try your recipes! Could I use a food processor in place of a blender?

Thank you! Excited to try them:).
P.S. I made the pumpkin energy oatmeal bites this morning and they were a huge hit with my daughters…a great quick breakfast with protein! Thank you for sharing!

Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.