No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls

4.95 from 37 votes

This post may contain affiliate links. Please read our disclosure policy.

These tasty bites are easy-to-make, no-bake peanut butter chocolate chip oatmeal bites that are perfect for snacks, kids’ lunches, and post-workout recovery.

Easy, no-bake energy ball recipe perfect for snacks, lunch boxes & post-workout recovery. Tasty bites made with peanut butter, chocolate chips & oatmeal!
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls

If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. They’re packed with all sorts of nutritious whole-foods goodness, but they also satisfy sweets cravings with a little kick of mini chocolate chips. For fans of oatmeal chocolate chip cookies, or anything with peanut butter and chocolate, you’ll want to give these guys a try!

I live for no-bake recipes because it often means the recipe is silly simple, which this one is. All you have to do is combine all your ingredients, let the mixture cool in the fridge for a bit, then roll it into tablespoon-sized balls, and enjoy! It really couldn’t be easier, and you’ll love having an no-frills, but super tasty, snack to fuel extra-long days or get the kids through until dinner!

These Peanut Butter Chocolate Chip Oatmeal Energy Bites are perfect for snacks, dessert, lunch boxes, or post-workout recovery time.

The hardest part about trying to eat only whole foods for me is snacks and desserts/treats. That’s where these little balls of deliciousness come in! Peanut Butter Chocolate Chip Oatmeal Energy Bites taste a whole lot like no-bake cookies, and my kids (and I) aren’t at all sad about it. These are great to make on your meal prep day (along with some snacks in a jar and a veggie box) and keep in the fridge. Then you can pull them out when you need a little something sweet or when the kids get home from school. Who doesn’t like no-bake cookies for a snack?

How to make oatmeal energy bites:

  1. Oats: One of my favorite whole grains. They are cheap, easy to find (and easy to get gluten-free if needed), and just plain fun. I use old fashioned oats and they make a chewier, more “toothsome” energy bite. You could use quick cooking oats (still a whole grain, they are just cut smaller) or half and half to change the texture. While my husband likes the quick cooking oats better, I like the old fashioned in this recipe. The flavor will stay the same with either, but the texture will change as the quick cooking oats will make the balls softer. You can also use a combination of the two if you’d like. It all works, it just changes the texture a bit.
  2. Unsweetened Coconut Flakes: I get Bob’s Red Mill unsweetened coconut flakes online, but I did see them at a bigger grocery store last month. I love these coconut flakes. They are nice chubby flakes which toast up really nicely and are great added to all kinds of things, like yogurt and desserts.
  3. Peanut Butter: My favorite food! I used the organic natural peanut butter from Costco; we love it! You can use any natural peanut butter for this recipe. If you use a more traditional peanut butter, you might need to increase the amount by a few tablespoons or add a bit more honey so that they stick together. Natural peanut butter has a bit more moisture in it than traditional peanut butter, which helps this recipe form into balls. I’m confident you could use another nut or seed butter in this if you need to, though it will affect the taste.
  4. Ground Flaxseed: You can buy ground flaxseed in a bag (also called flax meal), or you can buy whole flax seeds and grind them yourself at home (most people use a little coffee grinder for this, I have this one just for this purpose). Flaxseed that you grind at home is going to be more nutritious, which is true for most things like this, but both options work great. Flax is fun because it is a great source of healthy omega-3 fatty acids. I’m trying to use it more and this is an easy way to do that.
  5. Honey: Long live nature’s natural sweetener. I bought a hive 2 years ago and have yet to put bees in it. I can’t wait! Buy local honey when you can, and when you can’t, Costco has it for a great price.
  6. Mini Chocolate Chips: I like the mini chocolate chips in this recipe because they go with the texture and size of the rest of the ingredients better. You can use normal chocolate chips, but I feel like the mini ones distribute the chocolate more evenly through each bite. No matter what you choose, chocolate is always a good idea.
These Peanut Butter Chocolate Chip Oatmeal Energy Bites are perfect for snacks, dessert, lunch boxes, or post-workout recovery time.

Can you eat raw oats in energy balls?

It is perfectly fine to eat uncooked oatmeal! But some people do experience bloating from raw oats, so if you notice this happens to you, you can always soak your oats in water for 30 minutes before mixing up a batch of energy balls.

Why are energy balls good for you?

Energy balls practically have it all in terms of nutrition! They’re packed with fiber, protein, and healthy fats, which makes them an incredible snack when you’re on-the-go.

How long do no-bake energy balls last?

After forming your no-bake energy balls, store them in the fridge for up to two weeks in an airtight container. They won’t hold their shape as well or last as long if you leave them out at room temperature.

Can you freeze energy balls?

Yes, you can! You might even prefer them frozen, if you’re a frozen cookie lover like I am. You can also store them in the freezer to keep them longer than two weeks, and let them sit out for 20 minutes or so to thaw a bit to enjoy them in a softer state.

Peanut Butter Chocolate Chip Oatmeal Energy Bites
4.95 from 37 votes

Peanut Butter Chocolate Chip Oatmeal Energy Balls

Easy, no-bake energy ball recipe perfect for snacks, lunch boxes & post-workout recovery. Tasty bites made with peanut butter, chocolate chips & oatmeal!
Prep: 5 minutes
Total: 35 minutes
Servings: 20 balls


  • 1 cup dry oatmeal (I like old fashioned)
  • cup toasted unsweetened coconut flakes
  • ½ cup peanut butter
  • ½ cup ground flaxseed
  • cup honey
  • 1/2 cup mini chocolate chips
  • 1 teaspoon vanilla extract
Save This Recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.


  • Add everything to a medium bowl and mix to combine well. Stick the bowl in the fridge and let it chill for about half an hour. This resting time helps to ensure that the balls will stick together when rolled.
  • After the chilling time, take a tablespoon of the mixture in your hand and roll into a ball. Repeat with remaining oat mixture. If your balls aren’t sticking together after the resting period, you can add a little more honey or peanut butter, stir well, and try rolling again. Sometimes it just needs a little more of the wet ingredients to hold together well. And the moisture in the peanut butter will depend on the brand/type that you use.
  • Store in an airtight container in the fridge for up to 2 weeks or in the freezer much longer.


  • If you’d like to add chia seeds, add 1-3 tablespoons depending on your preference.


Serving: 1 of 20 energy balls, Calories: 134kcal, Carbohydrates: 14g, Protein: 3g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 1mg, Sodium: 33mg, Potassium: 102mg, Fiber: 2g, Sugar: 8g, Vitamin A: 10IU, Vitamin C: 0.1mg, Calcium: 22mg, Iron: 1mg
Like this recipe? Rate and comment below!

Other no bake snack ideas:

You can plan on making these for snacks, dessert, lunch boxes, post-workout recovery time, or middle of the night treats for you nursing moms. I also like to have these on hand for after naps when my kids are super grumpy and need a little something in their system to help them feel happy again. No one can say no to chocolate and peanut butter. No one. ENJOY!

About Melissa

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Karri says:

    5 stars
    Delish my whole family adores! My children are in charge of making them now. Easy! Thank you!

    1. Melissa says:

      Go mama go! Knowing how to make something so simple, delicious, and filling is totally a life skill! I appreciate the comment and review too!

  2. Julie Bowler says:

    5 stars
    I HAVE A MAJOR ISSUE WITH THIS RECIPE. You said it lasts two weeks in the fridge?? It didn’t last 12 hours in mine. I think maybe you have to subtract a week for every teenager that you have living in your house…now I know to double the recipe and hide half!

    1. Melissa says:

      Bahahaha that’s a great comment, they last a few days here too, ours is dependent on the number of little humans that come over to play (normally lots!) because everyone loves them.

  3. Leah says:

    These look super tasty, I am definitely adding this to my to do list! would maple syrup work instead of honey? also just wondering if you would like to tell me how long to toast coconut in the oven/what temperature?
    Thank you!!

    1. Melissa says:

      Toasting the coconut is optional, about 10 minutes at 350 or until golden brown and yes, maple works great, you might need to adjust the amount of oats a little (it might need a few more) since maple is thinner than honey!

  4. Leigh says:

    5 stars
    I added 2 tbs chia seeds and swapped out the 1/2 cup chocolate chips for 1/2 cup unsweetened cacao powder and it turned out great!!!!! Love this definitely making more!

    1. Melissa says:

      Hooray! Thank you for sharing your tips and tricks, always helpful!

  5. Meg says:

    5 stars
    These are the best! I made them almost every week and have made them for lots of friends and everyone asks for the recipe. They are a perfect snack or in addition to a meal. Thank you for the recipe!

    1. Melissa says:

      Woohoo! I love getting people on the oatmeal bite bandwagon! I love and make them weekly and just love that you are eating them in your home too!

  6. Sara McGinness says:

    5 stars
    I’ve been making these for a pre workout snack since you posted this so long ago! I love them! I don’t toast the coconut and I don’t like coconut flavored things….but you don’t even taste it!

    1. Melissa says:

      Great tips! We love them too!

  7. Elaine Bertville says:

    5 stars
    I made these tonight with all ingredients in the recipe, including flax seed meal. I made half of the small chocolate chips by chopping bittersweet chocolate, plus added the other half as chopped salted caramel chips. Great combo!

    1. Melissa says:

      Those salted caramel chips are my favorite! I bet they were sooooo good in these! Great idea.

  8. Marilyn Vandekieft says:

    My daughter told me about these. i suppose chocolate chips would be easy, but I cut up a thin small bar of 85% cocoa candy (from Aldi, 5 bars to a pack) to about the same size as the mini-chips. I’ve always got them on hand as I know the dark chocolate is actually beneficial and I snack on half a bar almost every day except when I have these great balls on hand.

    1. Melissa says:

      Ohhh thank you for the tip about cutting up a chocolate bar, that’s a great idea. I do wish I had an Aldi close to me. I love that store!

  9. Chris says:

    5 stars
    I make these peanut free with wow butter! So good 🙂

    1. Melissa says:

      Great tip! Thank you for coming back to share, is that made from sesame seeds?

  10. Colleen McCullough says:

    5 stars
    I took the advice of one commenter and made these in the food processor. It was a snap! Didn’t have flax meal, so I used almond flour as a low-carb/protein-boosting alternative. Also added a few pinches of pink sea salt. I put all of the ingredients except the chocolate chips in first and pulsed until it came together, then added the chocolate at the end. Used a little cookie scoop and put them on a cookie sheet right after before chilling. Worked like a charm!

    1. Melissa says:

      I’m so going to try that next time! How is the texture? Do you like the oats in smaller bits since it went through the food processor? Sounds so good I might just try it this afternoon. THANK YOU!