• Skip to main content
  • Skip to primary sidebar
Bless this Mess
  • Breakfast
  • Dinner
  • Sides
  • Desserts
  • Snacks
  • Holidays
menu icon
go to homepage
  • Start Here
  • All Recipes
  • Recipe Filter
  • Cookbooks!
  • Our Story
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Start Here
    • All Recipes
    • Recipe Filter
    • Cookbooks!
    • Our Story
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Bless This Mess > Recipes

    Blueberry Muffin Date Balls (healthy, no-bake treat)

    Published: Mar 8, 2016 · Modified: Feb 7, 2020 by Melissa · 5 Comments

    • Share
    • Tweet
    • Mail
    Jump to Recipe·Print Recipe
    A wooden cutting board with dried blueberries and almonds and a white plate with a pile of blueberry muffin date balls

    Blueberry Muffin Date Balls are the best clean eating snack recipe that's full of protein and good fat! Made with whole foods and tastes great!

    Blueberry Muffin Date Balls clean eating snack recipe that's full of protein and good fat!

    Blueberry Muffin Date Balls

    Welcome to another day of healthy, real treats and desserts. I decided I was going to send a bonus extra recipe this week to my newsletter list, so if you haven't signed up yet, do it here!

    Have you jumped on the date/energy ball craze yet? If not I'm here to convince you that you need these treats in your life. There are a million kinds of date + nut based snack bars/balls out there (I have made this healthy nut and cocoa snack bar recipe a million times) and I thought it was high time I shared a few other similar recipes with you.

    Today I'm sharing blueberry muffin date balls with you. They are sweet, easy to make, and all of the ingredients are healthy. I absolutely love having a batch of these in the freezer so that I have a quick treat all made and ready for when the sugar cravings hit (for me that's right after lunch and again around 4 pm). These are the perfect natural craving busters that also have some great protein and fat.

    Buying dates intimidated me a little the first time I went looking for them. You can get them at Costco in the unrefrigerated produce section. This kind had the pits in them still and I didn't realize that. So I tossed them in my food processor, turned it on, and almost broke the thing. Date pits are hard as rocks. The pit come out very easily, just don't forget that step! I have also bought whole pitted dates at my little grocery store near the raisins and other dried fruit. They came in a bag that looked like a "craisin" bag. I couldn't tell a difference between the ones from Costco and the ones from our store and I had good luck making date balls with both. Dates are the sweetest little pieces of soft fruit you've ever had and they don't have much flavor. You're going to be surprised by how much you love them.

    Blueberry Muffin Date Balls clean eating snack recipe that's full of protein and good fat!

    The nuts that you use don't really matter, use what you like. I normally do half almonds because they are a nice "neutral" nut with a firm texture (I like the little chunks left!). The other half I'll use what I have and it'll end up being pecans, peanuts, walnuts, or cashews, or a combo of any of those. I like to use raw unsalted nuts for these but I have tried them with roasted nuts too and they were great.

    When it comes to the dried blueberries I bought unsweetened dried blueberries from Bob's Red Mill and they were tiny, delicious, little bits of heaven. The blueberry flavor in these is awesome, just look for dried blueberries that don't have any added sugar.Blueberry Muffin Date Balls clean eating snack recipe that's full of protein and good fat!

    I had a reader make my other date bar recipe this weekend and it ruined her food processor! I have a Kitchen Aid 14-cup food processor and it can handle this kind of thing, but if you have a smaller one you might want to process it in smaller batches. No one wants a ruined kitchen appliance!

    If you don't want to hand roll the balls you can line a 9x13 inch baking dish with parchment paper and press the nut and date mixture into the bottom. Chill the bars for an hour and then remove them from the pan by pulling on the parchment paper and cut them into 24 squares. Balls or bars, they taste awesome no matter how you shape them! I like them best cold and I store my in the freezer.

    This recipe was inspired by and slightly adapted from The Healthy Maven

    I have never used dates before, what are some tips?

    You are going to want to use dates that are still squishy and fresh. (They are still dried, but not super old. Fresh dates are yellow and I have no idea if you can even eat them. These are brown shriveled dried but not hard dates...)

    If you use older dates that have started to dry out a bit (they might have a slight white residue on the outside from the sugar crystallizing on the outside if they are old too), then you might need to add 1-2 tablespoons of water when blending to help the ingredients come together.

    If you blend it too long you are going to start making nut butter. So if the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a tablespoon or two of water to encourage everything to come together.

    Do Medjool dates go bad?

    Dates are good for around 45 days at room temperature; 6 months refrigerated; and 1 year frozen. They will not necessarily go bad at room temperature, but they will tend to dry out.

    Do dates have pits?

    Yes! They are hard as rocks. Be sure to remove the date pits too.

    Blueberry Muffin Date Balls clean eating snack recipe that's full of protein and good fat!

     

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Blueberry Muffin Bites (healthy, no-bake treat)


    ★★★★★

    5 from 1 reviews

    • Author: Melissa Griffiths-Bless this Mess
    • Total Time: 10 minutes
    • Yield: 24 1x
    Print Recipe
    Pin Recipe

    Description

    Blueberry Muffin Date Balls are the best clean eating snack recipe that's full of protein and good fat! Made with whole foods and tastes great!


    Ingredients

    Scale
    • 2 cups nuts (I used 1 cup of pecans and 1 cup of almonds)
    • 1 cup dates, pitted
    • 1 cup dried blueberries
    • ½ teaspoon vanilla extract
    • ¼ teaspoon sea salt

    Instructions

    1. Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing.
    2. When the ingredients are well incorporated, remove the blade from the food processor. Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands. Repeat with remaining dough. Keep the balls in the fridge for up to a week or in the freezer much longer.

    Notes

    You are going to want to use dates that are still squishy and fresh. (They are still dried, but not super old. Fresh dates are yellow and I have no idea if you can even eat them. These are brown shriveled dried but not hard dates...) If you use older dates that have started to dry out a bit (they might have a slight white residue on the outside from the sugar crystallizing on the outside if they are old too), then you might need to add 1-2 tablespoons of water when blending to help the ingredients come together. Be sure to remove the date pits too. They are hard as rocks.
    If you blend it too long you are going to start making nut butter. So if the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a tablespoon or two of water to encourage everything to come together.

    • Prep Time: 10 minutes
    • Category: Snack
    • Method: Food Processor
    • Cuisine: American

    Nutrition

    • Calories: 212
    • Sugar: 23g
    • Sodium: 0.6mg
    • Fat: 12.2g
    • Carbohydrates: 28g
    • Protein: 2.2g

    Keywords: Energy balls, Meal Prep, Healthy Snack

    Did you make this recipe?

    Tag @blessthismessblog on Instagram and hashtag it #blessthismess

    Need some more great treats?

    • Oatmeal Chocolate Chip Cookie
    • Coconut no bake cookies
    • Easy Chocolate Peanut Butter Energy Bites
    • My Favorite Blueberry Pecan Granola Bar Recipe
    • The Best Chocolate Chip Granola Bar Recipe
    • Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars)
    • Easy Healthy No-Bake Cheesecake
    • Healthy Vegan Breakfast Cookies
    • Crunchy Oat and Honey Granola Bars
    • Maple Sweetened Healthy Banana Muffins
    • Extra Protein Oatmeal Bites

    Have I convinced you to try this easy Blueberry Muffin Date Ball recipe yet? I think you should because you are going to love them.

    « Oatmeal Chocolate Chip Cookies
    Whole Wheat Honey Cake »
    • Share
    • Tweet
    • Mail
    Craving More

    Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more!

    Subscribe Now
    about me

    About Melissa

    Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?!" with her no-fuss approach to cooking. Read more...

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
      Recipe Rating




    1. Jennifer

      July 26, 2020 at 8:45 pm

      Could I use fresh blueberries? I just bought some and have the dates and would love to try?

      Reply
      • Melissa

        July 27, 2020 at 9:15 am

        The fresh fruit generally has too much liquid for this to work and the flavor is less concentrated, but you are definitely free to try it!

    2. Tess

      October 21, 2019 at 7:33 pm

      These are amazing!! Is there really 212 calories in one ball though?

      ★★★★★

      Reply
      • Melissa

        October 22, 2019 at 7:03 pm

        That might be for larger balls than you made, feel free to pop it into a nutrition calculator like MyFitnessPal with the number of balls you made for a more accurate reading.

    3. Emily Gann Lacey

      March 13, 2016 at 8:55 pm

      Wow. I need ideas for healthy snacks and these are so yummy. I've never used dates before and this was a great introduction. Thanks for the recipe.

      Reply

    Primary Sidebar

    I’M MELISSA, AND I WANT TO HELP YOU FEED YOUR FAMILY WHOLESOME FOOD.

    As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.

    More about me →

    Popular

    • bowl of hummus with red spice on top
      How to Make Hummus
    • close up of a slice of french silk pie
      French Silk Pie
    • top view of a sliced loaf of cinnamon bread sliced half way
      Cinnamon Babka
    • slow cooker and a ladle with taco soup
      Slow Cooker Taco Soup
    Dinner Made Easy

    Get Recipes & More for Free!

    Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Get my newsletter or a new recipe every day! Unsubscribe if you aren’t into it.

    Subscribe Now

    Footer

    ↑ back to top

    SEEN ON

    About

    • Privacy Policy
    • Privacy Tools.
    • Terms Of Service.
    • Accessibility.
    • Bylaws.

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • About Us
    • Cookbook FAQ
    • Find A Recipe!

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 blessthismessplease.com. All rights reserved.

    • Facebook
    • Pinterest
    • Twitter