Air Fryer Green Beans
on May 18, 2023, Updated Jan 09, 2024
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Who says eating your greens has to be boring? Prepare to have your taste buds tantalized with a mouthwatering twist on a classic vegetable. We’re talking about Air Fryer Green Beans!
These vibrant and crispy bites are the perfect healthy snack or side dish that will leave you craving for more. Get ready to embark on a flavorful adventure as we explore the magic of air-frying green beans to perfection.
Air Fryer Green Beans
If you’re not familiar with air frying, it’s time to jump on board the culinary trend that’s taking the world by storm. Air frying utilizes hot air circulation to cook food, giving you that coveted crispy texture without the need for excessive oil. This technique not only saves you calories but also cuts down on the mess and hassle of deep-frying. With the air fryer, you can achieve perfectly cooked green beans with a delightful crunch in no time.
Green beans are packed with essential vitamins and minerals. They offer a satisfying crunch and a mild, slightly sweet flavor that complements a variety of dishes. Air frying green beans brings out their natural taste while preserving their vibrant color and texture, creating a culinary treat that is both nutritious and delicious.
Ingredients
- Green beans
- Olive oil
- Salt
Keep scrolling to find a full, printable recipe with a detailed ingredient list.
Recipe Instructions
- Begin by washing and trimming the ends of your green beans. Pat them dry with a paper towel to remove any excess moisture.
- Next, toss the green beans in a bowl with a drizzle of olive oil, ensuring they are evenly coated.
- Sprinkle your choice of seasonings, such as garlic powder, smoked paprika, salt, and pepper, to enhance the flavor. Feel free to get creative and experiment with different spice combinations to suit your taste preferences.
- Preheat your air fryer to around 360°F . Once it’s hot and ready, spread your seasoned green beans in a single layer inside the air fryer basket. Avoid overcrowding to ensure even cooking and optimal crispiness. Cook the green beans for approximately 6-7 minutes, shaking the basket halfway through to promote even browning.
Frequently Asked Questions
Yes, you can use frozen green beans in the air fryer. However, keep in mind that the cooking time may be slightly longer. It’s best to thaw and pat dry the frozen green beans before air frying for better results.
To avoid soggy green beans, make sure to pat them dry thoroughly before tossing them in oil and seasoning. Additionally, avoid overcrowding the air fryer basket, as this can prevent proper air circulation and result in less crispy beans. Cook in batches if necessary.
The cooking time may vary depending on the air fryer model and the desired level of crispiness. Generally, green beans should be golden brown and have a slight crunch when done. It’s recommended to check the beans periodically and adjust the cooking time as needed.
Absolutely! The air fryer is versatile and can be used to cook a wide range of vegetables. Try experimenting with other favorites like asparagus, Brussels sprouts, or zucchini to discover new flavorful creations.
More Recipes
- Air Fryer S’mores
- How to Make Homemade Chicken Strips in the Air Fryer
- How to Cook Bacon in the Air Fryer
- How to Blanch Green Beans
If you’ve tried this Air Fryer Green Beans recipe or any other recipe on Bless This Mess, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some pictures of it, share it with me on Instagram so I can repost on my stories.
Air Fryer Green Beans
Ingredients
- 1 lb fresh green beans, ends trimmed
- 1/4 cup water
- 1 tablespoon olive oil
- Salt, to taste
- Optional: Your choice of seasoning: garlic powder, onion powder, black pepper, etc.
Instructions
- Preheat your air fryer to 360°F (180°C).
- In a large bowl, toss the trimmed green beans with the olive oil, ensuring they are evenly coated. Season the green beans with salt and your choice of seasoning, if desired.
- Place the green beans in the air fryer basket, spreading them out into an even layer. Pour the 1/4 cup of water into the basket, taking care not to splash the green beans too much.
- Cook the green beans for 6-7 minutes, allowing them to steam with the help of the added water. This initial cooking time will vary depending on the thickness of your green beans and your air fryer model.
- After the steaming time has elapsed, carefully shake the air fryer basket to redistribute the green beans, or use tongs to stir them.
- Continue to cook the green beans for an additional 6-8 minutes, or until they are tender and slightly crispy on the outside. Cooking times will vary depending on your preferred texture and your air fryer model.
- Carefully remove the green beans from the air fryer using tongs or a spatula, and transfer them to a serving plate.
Notes
- I love adding a little water to the air fryer when making veggies that cook a little longer (like these green beans or brussels sprouts). I find that the initial steaming helps to cook the vegetable through without just burning the outside.
- You can season these how you’d like. We like a little salt and garlic powder. I like to add a little butter to the beans before serving too.
Nutrition
Air Fryer Green Beans are a fantastic way to enjoy a nutritious and delicious snack or side dish. Feel free to get creative with your seasonings and serving ideas to make this culinary adventure uniquely yours. Happy air frying!
