8 No-Bake Oatmeal Energy Balls

5 from 9 votes

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8 No-Bake Oatmeal Energy Ball recipes you will love to make and snack on! Full of healthy whole food ingredients and so easy to make – you won’t regret making a double batch. 

Five of each of the eight no-bake oatmeal energy balls on a white counter.
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No-Bake Oatmeal Energy Balls are an easy thing for the kids to grab out of the fridge. They travel great, are so easy to make, and taste like a cookie! These are going to become a fast family favorite in your house, too. 

While you’re in prep mode, you should also make a couple of these Salad in a Jar recipes, a few Fruit-on-the-Bottom Yogurt Cups, and these Snacks in a Jar to be a little extra for the week. 

13 double chocolate oatmeal energy bites in a white enamel bowl with a black rim.

Why You’ll Love This Recipe

  • These are an easy, budget-friendly whole food snack.
  • It’s fun to get creative with your mix-ins if you want. 
  • Your kids will love making them and eating them.Make a simple breakfast or snack and a great addition to lunch boxes.

Recipe Ingredients 

  • Sweet and Salty: oats, almond butter, honey, pretzels, almonds
  • Blueberry Muffin: oats, almond butter, honey, dried blueberries, cinnamon
  • Peanut Butter Cookie: oats, peanut butter, honey, peanuts
  • Vegan Banana: banana, oats, vegan mini chocolate chips
  • Monster Cookie: oats, peanut butter, honey, peanuts, mini M&Ms, mini chocolate chips
  • Peanut Butter Chocolate Chip: oats, peanut butter, honey, mini chocolate chips
  • Double Chocolate: oats, peanut butter, honey, cocoa powder, mini chocolate chips
  • Oatmeal Raisin Cookie: oats, almond butter, honey, raisins, pecans, coconut

See the recipe card below for full information on ingredients and quantities.

A collage of each type of no-bake oatmeal energy ball recipe.
  • You can use quick-cooking instead of old-fashioned oats. They are still considered a whole grain because the oats are just cut smaller. 
  • If you use old-fashioned oats, the texture will be chewier. I found that a mix of the two was the best, though using one or the other will work well too.
  • To make No-Bake Oatmeal Energy balls vegan, you could try substituting agave nectar, brown rice syrup, or maple syrup for the honey. (I haven’t tested these but they should all work – you may need to add a little more if the “dough” is too dry.) 
  • You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. 
  • Almond butter works the best if you don’t want a lot of flavor from the nut butter. For example, it works the best in the Blueberry Muffin No-Bake Oatmeal Energy Balls because almond butter doesn’t overpower the other ingredients like peanut butter would. 
  • Add what you love. Don’t let these recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. 

How to Make No-Bake Oatmeal Energy Balls

A clear glass mixing bowl with honey and peanut butter being mixed together with a spatula with a wooden handle.

Step #1. Put the nut butter and honey in a small bowl and mix them together.

All of the ingredients for one of the no-bake oatmeal energy ball recipes in a clear glass bowl with a spatula with a wooden handle.

Step #2. Add the oats and other “mix-ins” according to the recipe you are following below and mix together well. 

A hand forming some of the no-bake oatmeal energy ball dough into a bal.

Step #3. Let the mixture chill for 30 minutes and then roll a heaping tablespoon of “dough” into a ball.

9 completed no-bake oatmeal energy balls in a clear glass square container without the lid on.

Step #4. Store in an air-tight container in the fridge for about a week. Makes about 10 to 12 balls per recipe.

Recipe FAQs

What kind of oats should I use in the No-Bake Oatmeal Energy Ball recipes? 

I have found that a mix of old-fashioned and quick-cooking oats (also called 1-minutes) oats gives the energy balls the best texture. But you can use all old-fashioned oats or all quick-cooking oats if it’s what you have. 

Can I use instant oatmeal in these Oatmeal Energy Ball recipes?

If you want the energy balls to maintain their whole-grain status, you need to use either old-fashioned oats, quick-cooking oats, or a combination of the two. 

What can I add to No-Bake Oatmeal Energy Balls? 

In addition to the mix-ins in these 8 recipes, you can also add in some “superfoods” if you want to increase their nutritional value. Throw in a tablespoon of chia seeds, ground flaxseed, and/or hemp hearts to any of these recipes. 

Why aren’t the energy balls sticking together?

You may have added too many dry ingredients. The fix is easy – add something sticky like a little more nut butter or honey. 

What do I do if the oatmeal energy balls are too sticky?

Make sure that the mixture has rested for the full 30 minutes. If it’s still too sticky to handle, mix in an extra tablespoon of oats until the mixture has the right level of stickiness to work with. 

A dozen monster cookie no-bake oatmeal energy balls in a white enamel bowl with a black rim.

Expert Tips

  • Make a double or triple batch so you have enough for the whole week – put them in an airtight container in the fridge for up to a week or store them in the freezer for up to three months. 
  • Be sure to measure the oats and add-ins accurately. If you use heaping measuring cups, it will throw off the ratios and the energy balls won’t stick together well. 
  • Rest time is a must. Don’t skip it because this is when the oats absorb some of the moisture, which helps everything stick together properly. 
A hand holding a completed no-bake oatmeal energy ball with the clear glass bowl of dough in the background.

Video: How to Make No-Bake Oatmeal Energy Balls

More Healthy Snack Recipes to Consider

all 8 kinds of oatmeal energy bites all lined up in a 5 by 8 pattern on a white board
5 from 9 votes

8 No-Bake Oatmeal Energy Balls

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Prep: 10 minutes
Chilling Time: 20 minutes
Total: 30 minutes
Servings: 10 balls

Ingredients 

Monster Cookie Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup dry roasted peanuts
  • 1/4 cup mini M&Ms
  • 1/4 cup mini chocolate chips
  • dash of salt
  • 1/2 teaspoon vanilla, optional

Blueberry Muffin Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried blueberries
  • dash of salt
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla, optional

Peanut Butter Chocolate Chip Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup mini chocolate chips
  • dash of salt
  • 1/2 teaspoon vanilla, optional

Sweet and Salty Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup crushed pretzels
  • 1/4 cup chopped roasted salted almonds
  • dash of salt
  • 1/2 teaspoon vanilla, optional

Peanut Butter Cookie Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup roasted salted peanuts
  • 1/2 teaspoon vanilla, optional

Oatmeal Raisin Cookie Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup raisins
  • 1/4 cup chopped pecans
  • 1/4 cup toasted coconut
  • 1/2 teaspoon ground cinnamon
  • dash of salt
  • 1/2 teaspoon vanilla, optional

Double Chocolate Energy Bites

  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 2 tablespoons cocoa powder
  • 1/2 cup mini chocolate chips
  • dash of salt
  • 1/2 teaspoon vanilla, optional

Vegan Banana Oatmeal Bites

  • 1 ripe medium banana, not too overripe
  • 1 cup dry oats, old fashioned, quick-cooking, or a mix of the two
  • 1/2 cup vegan chocolate chips, optional
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Instructions 

For the Energy Bites (first 7 sets of ingredients)

  • Add the nut butter and honey and stir to combine well. Add all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for up to 3 months.

For the Banana Oatmeal Bites:

  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the energy ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for up to 3 months.

Video

Notes

  • If your oatmeal bites aren’t sticking together well after the resting time, add another tablespoon or two of nut butter or honey. 
  • If the mixture for the energy balls are too sticky even after resting for 30 minutes, add a few more tablespoons of oats until you can handle the dough.
  • Keep in mind that different factors like the type of oatmeal and the mix-ins you add are going to affect the “stickiness” of the energy balls. 
  • If the energy ball “dough” is sticking to your hands badly, wet your hands lightly with water! The water helps to be able to work the dough into a ball without sticking.
  • You can customize any of these recipes with different mix-ins – use what you have on-hand!
  • To boost the nutrition in these energy balls, add a tablespoon of “superfoods,” such as chia seeds, ground flaxseed, and/or hemp hearts. (You might need to add a little more nut butter or honey if these extra absorb too much moisture). 

Nutrition

Serving: 1 Monster Cookie Energy Bites, Calories: 136kcal, Carbohydrates: 16g, Protein: 3g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 1mg, Sodium: 341mg, Potassium: 65mg, Fiber: 1g, Sugar: 14g, Vitamin A: 22IU, Vitamin C: 0.1mg, Calcium: 17mg, Iron: 0.3mg
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229 Comments

  1. Edie Alexander says:

    I was looking for your zucchini cookie recipe.

  2. Judith E. Youssefi says:

    These are delicious. Can they be frozen?

    1. Melissa says:

      Yep, they freeze great and take just a few minutes to thaw when you want to eat one. I love them cold!

  3. Hadas says:

    No-Bake Oatmeal energy bar sounds good.It is something i would like to make.I put oatmeal in my smoothies.

  4. Sana says:

    I love reading your recipes and can’t wait to make them!

    1. Melissa says:

      Why thank you friend!

  5. Nicole @ Bento Momentos says:

    Cookie monster would probably be my fave. Yummy!

  6. Zena says:

    Thank you Melissa, I was looking for something quick and easy to make myself a health snack since I’m doing my green smoothies. Going to make the blueberry muffin this weekend.

    1. Melissa says:

      ENJOY Zena from my kitchen to yours!

  7. Carrie says:

    How long can these be kept out at room temp and still be eaten? I want to make them for some football players and put them in a goodie bag on Wednesday night and they would get them Thursday afternoon,,…

    1. Melissa says:

      They’d be just fine. There’s nothing super perishable about them and you’ll be good to leave them out over night!

  8. Erica says:

    Just made the sweet and salty version – I’m hooked, so yummy! I didn’t have any pretzels on hand so I threw some chia seeds in instead – perfect compromise!

    1. Melissa says:

      My favorite! And I love the addition of chia seeds!

  9. Renee says:

    These are the BOMB, love them but need to know what containers they equate to on the 21 Day Fix.

    1. Melissa says:

      I’m not sure, let me ask a friend who has done that program what she thinks!

  10. Ember @ An Intentional Lifestyle says:

    I love energy balls!! My boys eat them like cookies (they taste like them, which helps :)) . My daughter hates PB, so that makes her a no-go. But the rest of the family loves them!
    There are so many varieties here, ones I’ve not thought of before. Guess I need to get out the oats!