Tag Archives: quick and easy

Mediterranean Salad with Roasted Chickpeas

Filled with roasted chickpeas, cucumbers, olives, and artichoke hearts, this Mediterranean Salad is sure to be a favorite.

Filled with roasted chickpeas, cucumbers, olives, and artichoke hearts, this Mediterranean Salad is sure to be a favorite.

Spring is in the air, and salad for dinner is one of my favorite things to transition to this time of year. I LOVE all things Mediterranean in flavor, and this salad is one of my all-time favorites. The roasted chickpeas add enough fiber/protein that you can serve this as-is for a main dish (though the addition of some grilled chicken or shrimp would be delicious), which makes it one of my favorite meatless hearty salads. You can also serve this as a side dish. This would be great with any kind of grilled protein, fresh stone fruit, and maybe a warm couscous or rice dish to go along with it. No matter how you serve it, Mediterranean Salad with Roasted Chickpeas is going to be a favorite all spring/summer/year long.

Can we talk for 2 seconds that is the wonder known as roasted chickpeas? We’ve been obsessed with them all year long and there’s no end in sight. You guys, they are so good warm right off the pan. Don’t think you have to save them for a salad – you can eat them as soon as they come out of the oven for a snack. I love that they are inexpensive to make, they are quick to prepare (takes about a minute to get them into the oven), and when they come out of the oven, they are warm, crispy on the outside, creamy on the inside, and so delicious.  Plus, you can add whatever seasonings you like to them; you really could add anything that you like, want, or have on hand. It’s very flexible!

Mediterranean Salad

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8 No-Bake Oatmeal Energy Balls

Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won't get bored! Hello friends! I'm so excited to finally be getting this awesome post out to you today. I've had the recipes done and photographed for a while and then life happened; I had a pretty nasty illness, and spring sprung, which means I've been slow getting all these words written for you. Last year's post about 9 Energy Bites was so well received that I wanted to share with you 8 Continue Reading →


16 Easy One Pot Dinner Recipes

Easy one pot dinner recipes

16 easy-peasy one pot dinner recipes to help you get through a busy season. There is something here for everyone!  Spring is just around the corner and this time of the year is just as busy for my family as the holiday season. We are heading into baseball season, dance lessons, after school science club, t-ball for the middle boys, and all things build-a-house because the weather is finally starting to cooperate again.  I feel like kids are a bit like honeybees in the sense that they can feel the warm weather coming. They set about the day with a bit of Continue Reading →


Easy Baked Potato Corn Chowder

Baked Potato Corn Chowder

Did you know that you can bake a soup? This Baked Potato Corn Chowder is easy, versatile, and comes with a heavy dose of vegetables. Did you know that you can bake a soup? I know it's kind of uncommon, but baking a soup in the oven is a little quicker than a slow cooker but slower than the stovetop. It's a nice middle when you have forgotten to get your slow cooker rolling at lunch time, the kid are almost home from school, and your evening is looking busy. That being said, this recipe translates well to the stovetop or Continue Reading →


Peanut Butter Chocolate Chip Oatmeal Energy Bites

Peanut Butter Chocolate Chip Oatmeal Energy Bites

These Peanut Butter Chocolate Chip Oatmeal Energy Bites are perfect for snacks, dessert, lunch boxes, or post-workout recovery time. I’m so into these easy no-bake oatmeal bites. They are made with all kinds of whole foods, are simple to put together, and might be just the thing you need in the afternoon when your sweet tooth is making a fuss but you are trying hard to eat well. This year I didn't do any kind of organized diet, but this month, some of my parents, some of my siblings, and I are starting a little health and weight loss challenge with each Continue Reading →


9 Simple Healthy Toast Ideas

9 sweet and savory healthy toast ideas that are simple, colorful, and filling enough to make into a meal! Which one will you try first? In an effort to help you eat the rainbow this year, I thought I'd share with you some super simple but extra delicious toast recipes! I know toast doesn't need much explaining, but I wanted to highlight the variety that you can achieve if you just set out to do it. Sure, you can have peanut butter and honey or sugar and cinnamon on your toast every morning, but look at all these beautiful, healthy, tasty Continue Reading →


Chocolate Molten Lava Cakes

Chocolate Molten Lava Cakes are one of my very very favorite dessert recipes - and they only take a total of 20 minutes from start to eating! There are few desserts that I love more than those that combine chocolate plus carbs. I love chocolate cake, chocolate chip cookies, and all things chocolate + butter + sugar + salt. It's a glorious combination that I adore. This Chocolate Molten Lava Cake recipe is one of my very very favorite dessert recipes, and I can't believe I haven't shared it with you before. I started making this recipe in 2012 when my friend Continue Reading →


Quick and Easy Sweet Potato Biscuits

These sweet potato biscuits are quick and easy to make, and are sure to be a hit with the whole family.  These quick and easy sweet potato biscuits are a long-time family favorite. They are simple to make, have veggies hiding in them, are a gorgeous light orange, and are always a big hit with the whole family. You are going to love them too, I just know it! In the winter months I'm making all kinds of soups, stews, and chilis for my family. Sometimes they aren't nearly as excited about having soup again for dinner as their mom. I could Continue Reading →


Easy Chocolate Peanut Butter Energy Bites

These easy no-bake Chocolate Peanut Butter Energy Bites are healthy snacks disguised as dessert. Make a batch today to enjoy all week! I'm so into these easy no-bake oatmeal bites. They are made with all kinds of whole foods, simple to put together, and just the thing you need in the afternoon when your sweet tooth is making a fuss but you are trying hard to eat well. This year I'm not doing any organized diets or challenges (except for this fun one!) and I'm simply trying to eat whole foods, move more, and be more intentional with my time and Continue Reading →


10 Healthy Snacks You Can Prep in Advance

Healthy Snacks in Jars

These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way! I'm SO excited to share this post with you. These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way. Having healthy, simple, easy to grab snacks on hand in your fridge is a lifesaver when it comes to healthy eating, feeding a family, and getting some more whole foods into your diet. The idea here is that you pack a pint jar Continue Reading →


8 Simple Smoothie Recipes to Liven Up Your Day

8 Simple Smoothies

8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again, plus my best tips and tricks for making great smoothies, every time. I'm so excited about this post! Today I'm writing all about 8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again. Smoothies are a great affordable snack the whole family will enjoy. There's no right or wrong way to make a smoothie, but here are some of my bare bones (4-6 ingredients) recipes to get you started on the road to delicious and healthy smoothies. There's a little bit Continue Reading →


Top 10 Posts of 2016

The top 10 posts from Bless This Mess in 2016, and where we're headed in the future. Spoiler alert: next year is going to be all about food! I can't believe that we are wrapping up this year! It's been such an epic year for this little blog. Bless this Mess had its 5th birthday this month, and I just can't believe the changes and growth that I've seen in five years. I had just under four MILLION people stop by the blog this year. I shared over 100 recipes. And together we hit a following of over 100,000 across social Continue Reading →


Easy Shredded Meat and Corn Enchilada Bake

Shredded Meat and Corn Enchilada Bake

This Shredded Meat and Corn Enchilada Bake comes together quickly when you use leftover shredded meat and extra homemade green enchilada sauce. I love cooking a big batch of meat in the slow cooker, pulling it apart while it's warm and tender, and then using the meat throughout the week. Cook once and eat on it all week is my kind of meal prep! This recipe is just perfect for any kind of meat that you have already shredded and in the fridge. You can use shredded beef, pork, chicken, or even lamb. You can't really go wrong with any of those Continue Reading →


One-Pot Sausage, Rice, and Peas Dinner

One-Pot Sausage, Rice, and Peas is an easy main dish that the whole family will love, and can be on your table in under 30 minutes. I'm working extra hard this fall on making you all kinds of one-pot, easy, family-friendly meals, and this One-Pot Sausage, Rice, and Peas Dinner has been one of our favorites! My friend Mary Younkin from the blog Barefeet in the Kitchen released a new cookbook a few weeks ago and this recipe is from it. The book is The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking. Doesn't that sound like my kind of Continue Reading →


Easy Chicken Pumpkin Pot Pie

Few things are more delicious than a slice of chicken pot pie on a cool fall day. This hearty one dish meal is one of our favorites. I have made a few changes to this great classic and you are going to love it. Easy Chicken Pumpkin Pot Pie is a fun fall dish because it uses pumpkin cubes in place of the traditional potatoes and puff pastry in place of the pie crust. These two little changes make the dish prettier (hello, orange pumpkin) and easier (hello, store-bought frozen puff pastry). This dish only took me about 20 minutes Continue Reading →


One Pot Creamy Pumpkin Pasta

One pot creamy pumpkin pasta with toasted walnuts and parsley is a simple meatless meal the whole family will love. Plus, it's done in 20 minutes! Few things are more wonderful than a hearty rich pasta dish that practically makes itself. You are going to love this One Pot Creamy Pumpkin Pasta. Here's what is awesome about this recipe: It's done in about 20 minutes. It has vegetables hiding in it (the orangey color from the pumpkin just looks cheesy). It's meatless, though adding a little protein to this dish would be a piece of cake (or chicken, for that matter). All of those things make Continue Reading →


Quick and Easy Flatbread Pizzas

Easiest. Recipe. Ever. These flatbread pizzas are perfect to make for a quick lunch, easy dinner, and everything in between. I slice them into short strips once they come out of the oven, and everyone loves the little pizza slices. This is a great meal to get your kids to help with, or to put them in charge of completely if they are working on gaining some independence in the kitchen. This recipe is also a great way to use up odds and ends of vegetables hanging out in the fridge. I get a package of twelve flatbread from Costco; I'll Continue Reading →


Easy S’mores Brownies

I'm here today with another great (and simple) recipe using Mom's Best Cereals. I'm loving working with this great company, and I hope you are loving the posts I'm creating for the partnership (did you see those fun cereal ice cream sandwiches? So good!). Today, I'm sharing a super easy s'mores brownies recipe with you. This is a great treat to make with the kids on movie night or after school for a little treat. It would also be fun to take to fall parties or get-togethers. Everyone loves s'mores and brownies, and when you mix them together, they are Continue Reading →


Grilled Corn and Avocado Salad

Today I'm partnering with California Avocados and I'm so excited! I very literally am the one who contacted them and asked if they'd like to work together. I am an avocado lover and I know that California Avocados are in season right now, so it only make sense that we meet in the middle to bring you all one easy, healthy, party-perfect Grilled Corn and Avocado Salad. This. Is. Summer! I adore avocados for so many reasons. I love that they have over 20 vitamins and minerals, including those great B vitamins (help fight infection/disease), folate (used for cell repair), and potassium Continue Reading →


Pineapple Salsa

I love fruit salsa! There's something magical about the sweet, spicy, savory, and salty flavors all mixed together into one amazing dish. Pineapple salsa is always a favorite at our house because pineapples seem to be pretty available and sweet whenever we want them. My kids also happen to love pineapple, which means I pick one up pretty often for them to eat. I really like using pineapple for fruit salsa because it's so acidic naturally, kind of like a tomato, that it just transitions into salsa really well. I like to add sweet colored bell peppers for some color, crunch, Continue Reading →


Rainbow Salad with Honey Mustard Dressing

I feel like salads are like smoothies. You can make a million and one different combinations, but it's so easy to get into a rut and make the same one over and over again. I'm here today with a gorgeous, colorful, healthy salad recipe to get you out of your salad rut and to get you excited for dinner (or lunch!) I was going for a whole rainbow of colors, and it turned out just perfect. There's a phrase that bounces around the internet that goes something like "eat the rainbow," and I've always really liked it. I think if you Continue Reading →


Cereal Ice Cream Sandwiches

Today I'm working with Mom's Best Cereals, and I'm sharing one of our very favorite ice cream treats: cereal ice cream sandwiches. This simple dessert is a great easy no-bake recipe you can make with little kitchen helpers. They can be made ahead of time and stored in the freezer, and they're just plain fun. My kids thought these were awesome and so much fun to make and eat. I know you and your kids will love the recipe too! Summer is in full swing and I love it. We are spending time working at the house, splashing at the pool, digging in Continue Reading →


Watermelon Cake with Whipped Cream

Baby Graham, also fondly know as Mr. Squishy, turns one this month. Where has the time gone friends?! It seems like just yesterday that I was gigantic and miserably pregnant and now I have a baby trying to walk around the house! I'm so grateful I'm not where I was a year ago; pregnancy is rough. All that work was worth it, though. I managed to create the world's cutest baby ,and he was well worth all the suffering to get him here. This little lamb is a bright spot in our family. His siblings adore him, and so do his Continue Reading →


Bless this Mess Weekly Meal Plan 1 and Shopping List

Bless this Mess Weekly Meal Plan 1 and Shopping List Welcome to my very first weekly meal plan plus free printable shopping list! This is something that I've wanted to do for a very long time. The number one thing that I hear from you all is that you don't have a lot of time when it comes to getting a healthy, family friendly meal on the table. This is going to help! I have come up with 5 recipes for the week + one sweet treat and made a PDF printable shopping list. All you'll have to do is collect Continue Reading →


4 Ingredient Healthy Strawberry Frozen Yogurt (5 minute recipe!)

I love having sweet treats ready while the kids are home during the summer and I love it even more when those treats are actually good for them. We eat a lot of homemade popsicles, date balls, and recently, homemade frozen yogurt. My kids loved this recipe and I did too! This recipe for 4 ingredient frozen yogurt literally takes 5 minutes to make and tastes just like a traditional frozen yogurt. I felt like this was a new way to serve fruit that wasn't a smoothie or popsicle, which we get a lot of. The color is beautiful, I have Continue Reading →


9 Energy Bites Recipes Everyone Needs

Energy bites! Also know as date bites, date balls, or little bits of healthy heaven. Have you tried them? It took me a while to put them on my list and now I’m kicking myself for taking so long! These simple treats are healthy eating/snacking/dessert perfection, and I have a batch in my freezer at all times now. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. You then roll them into balls, pop them in the freezer, and eat them all Continue Reading →


Easy 3 Ingredient Watermelon Granita

What could be more perfect in the heat of the summer than a simple 3 ingredient Watermelon Granita? Here’s the best part, not only is it easy to throw together but you don’t have to have any kind of special ice cream making or churn for this recipe! All you need are three simple ingredients, a blender, and a freezer; with a little time and a fork you’ll have yourself a simple icy treats that the whole family will love. This recipe is simple enough to make for an afternoon snack but pretty enough to serve after dinner to guests. Continue Reading →


Easy Vegetable and Cheese Egg Bake

It's no secret that I love a simple easy egg bake. I make some kind of egg bake or quiche about once a week or every other week and I just don't get tired of them. They are really easy meatless (or nearly meat-free) dinner options that the whole family loves. I love that I always have eggs on hand (thank you backyard chickens), that I can sneak vegetables in to dinner, and that it reheats really well. I'll often make a double batch and eat the second half for quick breakfasts the rest of the week. Few things are simpler Continue Reading →


Homemade Cake Batter Ice Cream

Making homemade ice cream in the summer is something that I love to do. I feel like after a full day of working in the garden/playing/swimming/bike riding, then sitting down to a healthy seasonal meal (like anything on the grill + fresh beans and corn from the garden + sun sweet peaches or melon), that dessert just follows naturally. Eating healthy is pretty easy, since so many delicious things are in season. And getting in lots of sunshine and movement is also a natural part of the summer season, so I have no worries about giving my family a homemade treat Continue Reading →


Zucchini Boats with Tomatoes and Fresh Mozzarella

Zucchini boats are one of my favorite summer dishes when zuchinni is little, tender, and just coming out of the garden. I make this dish with all kinds of things like a rice and hamburger mixture, taco ingredients, and even pizza ingredients. Today I'm sharing the simplest way to make a zucchini boat. It also happens to be one of my favorites. This simple side is sure to please just about any crowd, and you can’t beat how it practically makes itself. Just be sure to find nice young, tender, and not too big zucchini. Super huge zucchini are inevitable now Continue Reading →


Rainbow Grilled Chicken Salad

When you make and blog about 9 staple salad dressing you should know how to make, you suddenly have a fridge full of dressing, which means you need to make some perfect salads to use up that dressing. That's why we eat salad, right? To have a medium with which to eat salad dressing? This Rainbow Grilled Chicken Salad is a simple delicious meal that can be the host to just about any of the dressings I love. If you need a serving suggestion, I'd try this salad with the honey mustard, ranch, or blue cheese. Grilled chicken salads are one of Continue Reading →


8 Wholesome Lunch-Box Ideas for Adults or Kids

Disclosure: This post was sponsored by GOOD THiNS through their partnership with POPSUGAR Select. While I was compensated to write a post about GOOD THiNS, all opinions are my own. I’ve been working on prepping meals/ingredients/lunches/stuff for the freezer more and more lately and it has been such an awesome thing to have done and ready to use! I even had the chance to teach a meal planning/food prep class to over 30 women this past month and I loved it. I’m getting into a great groove and having more food conveniently ready in the fridge is a game changer. What is it Continue Reading →


Blueberry Chia Popsicles

Popsicle season is upon us and I couldn't be more excited. We end up eating popsicles all year long but I love them in the summer because I can send the sticky drips outside. With the right mix of ingredient popsicles can turn into a powerhouse of a snack. When you plan and stock the freezer with healthy snacks, you can’t help but say yes when the kids come begging. Trust me on this one, homemade popsicles will make you neighborhood famous in no time and none of the kids will even know you are feeding them healthy snacks. Sometimes I Continue Reading →


How to make any pulled meat in the slow cooker (beef, pork, lamb, and more)

I have made "pulled ________" no less than a million times in the crock pot. I have thrown in everything from pork and lamb, to beef and elk, and I love it every single time. This is one of my all-time favorite ways to cook a chunk of meat. It takes no skill and very little hands-on time, and it comes out perfect every single time. I have done a ton of reading in preparation for writing this because I swear that I'm the only one cooking hunks of meat in the slow cooker without adding much more than some salt and pepper. I don't Continue Reading →


Simple 30 Minute Barbecue Sauce

Have you ever made homemade barbecue sauce? It's one of those recipes that aren't maybe necessary in your life, but they are so fun to make. The novelty of being able to make something homemade just because you can and just because it tastes better than store-bought is fun in my opinion. Plus you don't have odd ingredients that you don't really need in the mix. Homemade is always king! I love to make this quick barbecue sauce recipe when we are having a party or friends over from pulled pork sandwiches. Sure you can buy a bottle of barbecue sauce at Continue Reading →


Amazing Easy Homemade Green Enchilada Sauce

I adore all things Tex-Mex/Mexican/Southwest in flavor and that includes all things enchilada. I often want to turn taco night into enchilada night but what holds me back is the lack of enchilada sauce. I don't keep it on hand and I don't normally think of it when I'm at the store. This has caused me to find the best and easiest homemade green enchilada sauce recipe, and I'm so glad that I have! You won't believe how easy this homemade green enchilada sauce is You might need put a few extra ingredients on your shopping list this week (hello, tomatillos), Continue Reading →


Weeknight Grilled Chicken Sandwiches with Pineapple Salsa (30 Minute Meal)

The busyness of the end of the school year has got me running around like a mad woman most days and only continues on through the evening. May is a crazy month because everything is wrapping up or just beginning. We have baseball, t-ball, recitals, field trips, parties, practices, plays, dances, and more. I know that I'm not alone in all the going and coming either. I have a delicious quick and easy dinner for you today that will be on the table in less than 30 minutes. Skip the drive-through one night this week and enjoy this amazing weeknight chicken Continue Reading →


The Ultimate Hummus and Veggie Sandwich

Few things are more delicious than a perfectly executed sandwich. With summer around the corner and today being National Hummus Day I thought a veggie hummus sandwich would be the perfect way to celebrate. I often go to a restaurant and buy a delicious sandwich and I always roll my eyes a little at myself when I do because it's just a simple sandwich. But simple sandwiches are so very good! I think the difference between a sandwich you make at your house and the one you might order at a restaurant are the creative/fun/delicious extras and the number of Continue Reading →


Easy Homemade Red Enchilada Sauce

I adore all things Tex-Mex/Mexican/Southwest in flavor and that includes all things enchilada. I often want to turn taco night into enchilada night but what holds me back is the lack of enchilada sauce. I don't keep it on hand and I don't normally think of it when I'm at the store. This has caused me to find the best and easiest homemade red enchilada sauce recipe, and I'm so glad that I have! Chances are great you have everything on hand to make this amazing homemade red enchilada sauce (no special chili peppers required) and it only takes about 15 Continue Reading →


8 Easy Homemade Granola Bar Recipes You Should Try TODAY

  Have you ever made homemade granola bars? I did for the first time a few years ago to take with us on a trip to Yellowstone. They were delicious bits of heaven and I've been making that same recipe often for years. The other day I got a crazy idea to turn granola bars into one of my giant "# of this thing you should make" recipe posts and now I can't be stopped! I have literally made granola bars at least three times a week for the last month. They are awesome! They taste delicious, they travel well, they Continue Reading →


Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars)

Have you gotten on the energy bites, energy ball, date ball/bite, little-nuggets-of-heaven bandwagon yet?! I'm here to convince you that you need this simple, healthy, whole food treat in your life. Healthy Cherry Energy Balls are going to become a staple in your freezer in no time! I taught a menu planning/food prep/cooking class last week and I had so much fun! I took 8 different kinds of date balls with me as part of the treats. I had a lot of questions about what they were and what was in them, lots of people were a little skeptical too, but the Continue Reading →


Roasted Chickpea and Vegetable Quinoa Bowls (Meatless/GF)

Have you heard of dinner "bowls" lately? Well if you haven't I'm here to let you in on the secret and share this simple and healthy Roasted Chickpea and Vegetable Quinoa Bowl recipe with you today. This dish is one of my favorite meatless meals and it comes together in a flash. You are going to love it! I first started making bowls a few years ago in the form of "burrito" bowls which are essential rice topped with all the delicious things you find in tacos/burritos. They are easy to put together and very customizable. Recently I have seen a Continue Reading →


14 Healthy Freezer to Slow Cooker Recipes (NO cooking on prep day!)

Today is the day! The book I've been writing, testing, and getting ready for you since last September is LIVE! Get all the details here. I started this massive project of learning about and creating the very best healthy freezer to slow cooker recipes last September. I had a big prep day with my sister and my freezer was full. I started eating my way through each recipe and trying them again and again. Little did I know that in October, my 4 oldest kids would be misdiagnosed and we'd be horribly ill for 6 full weeks. Raising littles and getting dinner on Continue Reading →


The Life Changing Magic of the Veggie Box

A few months ago I discovered the best/simplest/easiest way to incorporate more vegetables in our day and I have to to tell you about it. I feel like I do a pretty good job at feeding my family healthy food while retaining a good balance. My kids are well rounded when it comes to food and I really like that. They love fresh peas and tomatoes from the garden and they love when we make cookies together. Sometimes though I think I'm the only one eating the vegetables that I make for dinner and the rest of the family is filling up Continue Reading →


Simple Roasted Tilapia and Vegetables (easy 20 minute sheet pan dinner)

Today I'm sharing the easiest healthy meal around, simple oven roasted tilapia with vegetables. You can make this meal all on one sheet pan too which I love. I'm working with Bumble Bee SuperFresh® today and I'm really really excited about it. I am super picky about who I work with on the blog because I have to love their product, and even more, you have to love them too. I work for you, so I only work with companies that I know you are going to love. I choose to work with Bumble Bee SuperFresh® today for a couple of Continue Reading →


Honey Sweetened Peanut Butter Cookies (whole wheat flour)

Honey Sweetened Peanut Butter Cookies made with whole wheat flour are one of our new favorite cookies. These cookies are easy to make, made with great "whole food" ingredients, and taste awesome. These cookies are made with honey, whole wheat flour, and lots of peanut butter. You won't need any other fat/oil like butter or shortening in this recipe either because the peanut butter has you covered. I like this fact because that means I can still make cookies when I run out of butter over the weekend but we still want to make a treat on Sunday night. This simple one Continue Reading →


Make Ahead Omelet in a Jar

You know how some things are just normal to you and you don't think much about them, but when someone sees you doing them they have questions because it's new to them? This "omelet" in a jar idea is just that... I have been chopping up vegetables and sticking them in a jar for years. It started with salad in a jar (here's a full tutorial on how that amazing-ness works!) but I started doing it with other things to. It's just normal. So when I told my friend about this breakfast trick, she loved it and made my promise Continue Reading →


Quick and Easy Sweet Potato Curry (meatless)

I have made this amazing Quick and Easy Sweet Potato Curry no less than 6 times in the last month. It takes about 5 minutes to put together, another 30 minutes to cook, I have everything on hand most of the time, and it is DELICIOUS!!! I literally can't wait for you to make this and tell me how much it has changed your life; you are going to love it. I also love that this is a perfect meatless meal, trust me on this one, you aren't going to miss the meat! There's something magical when you mix a little curry Continue Reading →


Healthy Strawberry Kiwi Smoothie

Happy spring! I love this time of year and I'm so excited to be sharing a beautiful Healthy Strawberry Kiwi Smoothie recipe with you today. Things in my neck of the woods are warming right up. The lovely thing about living in a high desert is that it's still nice and cool at night though it can get into the seventies during the day already. I planted a raised 8 foot by 6 foot box of strawberry pants last year and planted four little rhubarb plants down the center of the box. I kept calling it my "pie box" all summer. Continue Reading →


Healthy Reese’s Peanut Butter Eggs

You guys, you guys!!! Homemade Healthy Reese's Peanut Butter Eggs are going to change your life. I'm telling you what, they are amazing! I made these yesterday with the kids after school and I planned on posting them here on Monday. While we were making them I posted a picture on Instagram and I got such great feedback that I figured I better post them today so that you all could have the recipe over the weekend! Who knew that using a few natural ingredients could turn out so delicious. These have peanut butter, a few tablespoons of maple syrup (which you can't Continue Reading →


Avocado Egg Salad

Avocado Egg Salad is the perfect recipe for today! Today is St. Patrick's Day and this food is a great naturally green dish and Easter is in just a week and a half which means you'll have lots of boiled eggs on your hands. So make this recipe today and again in 2 weeks and you'll be glad you did. I love all things avocado and my family loves egg salad. This is one of those "best of both worlds" kind of recipes. Thomas was working at the house the day that I made this so I got a plate ready Continue Reading →


Blueberry Muffin Date Balls (healthy, no-bake treat)

Welcome to another day of healthy, real treats and desserts. I decided I was going to send a bonus extra recipe this week to my newsletter list, so if you haven't signed up yet, do it here! Have you jumped on the date/energy ball craze yet? If not I'm here to convince you that you need these treats in your life. There are a million kinds of date + nut based snack bars/balls out there (I have made this healthy nut and cocoa snack bar recipe a million times) and I thought it was high time I shared a few other Continue Reading →