Healthy Black Bean Dip – it’s a recipe that you need in your life and one that I’ve been holding out on you for months… years almost! I’ve been making this recipe for a long long time and I’ve even had these pictures taken and edited for months. It just happened to get pushed to the bottom of the queue and forgotten about.
Friends, I’m so glad that this recipe made it back to the top again! These beans are so quick and easy, healthy, full of fiber, and just stinkin’ delicious. We love these beans and I have some in the fridge pretty much at all times. I think that I’ve converted about half of everyone I know in real life to these and the other half just need to try them still.
I struggled with what to name this recipe because it’s not really a dip, but it can be. And it’s not really re-fried beans, but you can eat them as such. Regardless of the name, or how you eat them, you’ve got to give these a go. I serve these to my kids mixed with some sour cream or greek yogurt to dip tortilla chips in for lunch, inside quick bean burritos (with melted cheese and lots of veggies). They are fantastic on nachos, in tacos, or as the base of 7-layer bean dip. The texture and all of the spices and seasoning really take the beans to the next level.
Now tell me, how will YOU be enjoying this recipe?!
And here are a few other recipes these beans would be awesome with/on/in:
Homemade Steak Tostadas
Hawaiian Pulled Pork Skillet Nachos with Pineapple Guac by Iowa Girl Eats
Restaurant Style Salasa
Enjoy and have a great day!