Clean and Healthy Tropical Smoothie

A Clean and Healthy Tropical Smoothie recipe is just what you need to feel refreshed and energized without the extra sugar. Drink this fruity smoothie for breakfast, a quick lunch or even dessert!

Love smoothies? You’ve got to try my Healthy Pumpkin Protein Smoothie and other Healthy Tropical Smoothie recipes too!

Tropical Smoothie Recipe

This Is A Healthy Smoothie Recipe Even The Kids Will Enjoy

I made a healthy tropical smoothie for you all to enjoy today. It’s naturally sweetened, dairy-free, and delicious! This is one of my kids’ favorite smoothie combos. Any extras left in the bottom of the blender?

I call for lots of frozen fruit in the recipe. You don’t have to use it but I strongly recommend it. Getting into the habit of keeping lots of frozen fruit on hand will change your smoothie life. It makes the texture like a Jamba Juice, thick and almost ice cream like! And we all know that is never a bad thing.

And if you want to throw in a cup of frozen blueberries you’ll have a delicious purple smoothie! Less tropical but still super delicious.

Healthy Smoothie Recipe

How do I make a really good smoothie recipe?

Need some more advice on smoothie making? You might like my post on Good, Better, and Best Smoothies. It gives tips on what elements make a good and good-for-you smoothie, as well as some ideas on how to add other things into a smoothie to make it the best.

What can I do with leftover smoothies?

Any leftovers are great frozen into popsicles for later! Just put them into popsicle molds and save them for another time. Plus kids find popsicles to be a lot of fun.

Can I use a different liquid when making fruit smoothies?

This recipe uses vanilla almond milk, but you can also use plain or unsweetened almond milk, as well as any other kind of nut milk. Regular dairy milk also is great in a smoothie, just pick whichever meets your needs. I use almond milk because it has less sugar and some other vitamins not in cow’s milk.



Clean and Healthy Tropical Smoothie

  • Author: Melissa Griffiths - Bless This Mess
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 large smoothies or 4 smaller portions 1x


A Clean and Healthy Tropical Smoothie recipe is just what you need to feel refreshed and energized without the extra sugar. Drink this fruity smoothie for breakfast, a quick lunch or even dessert!



  • 2 cups frozen pineapple
  • 1 cup frozen banana (about 2 bananas)
  • 1 whole orange, peeled
  • 1 1/2 cups vanilla almond milk
  • 1 tablespoon coconut oil


  1. Add all of the ingredients to a blender and process until smooth.
  2. If your blender is working too hard or not mixing well, add a bit more almond milk and blend again.
  3. Enjoy right away.

  • Category: smoothie
  • Method: blender
  • Cuisine: American
Nutrition Information: YIELD: 2 SERVING SIZE: 1 large smoothie
Amount Per Serving: Calories: 350.9 Fat: 9.3g Cholesterol: 0mg Sodium: 116.9mg Carbohydrates: 69.2g Sugars: 47.9g Protein: 3.6g Vitamin A: 130.3µg Vitamin C: 130.5mg

Keywords: tropical smoothie recipe, healthy tropical smoothie recipe, healthy smoothie recipe, fruit smoothie recipe, smoothie recipe, easy smoothie recipe, smoothie recipes with banana, fruity smoothie recipe, breakfast smoothie recipe, pineapple smoothie recipe

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Other Delicious & Healthy Smoothies:

This post was originally published in 2014 and has been updated in August 2019.

This Clean and Healthy Tropical Smoothie is naturally sweetened and tastes like sunshine, for a treat that won’t leave you feeling guilty.



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about me

About Melissa

I have a lot going on, and I’d much rather spend my time enjoying my messes than fretting about what I’m going to make for dinner. Over the past few years, I’ve nailed down a few strategies that helped me keep my kitchen running like a well-oiled machine, so I started Bless This Mess to help other mess-loving parents solve the nightly dinner delimma—no stress, no drama, just really great food your whole family will love. Read more...

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LOVE Love Smoothies. As an 82 old woman, many times I don’t feel like solid
food so I make a Clean Smothie, Delish.❤❤

Hi,your smoothie looks really good,but I was wondering what the carbs and sugar content is in your tropical smoothie.
I am a diabetic and I was wondering if this smoothie can be made in a magic bullet blender for 1 person.
How can I lower the sugar and carbs in your tropical smoothie?
Can I put protein powder in your smoothie with the coconut milk and the frozen tropical fruit in my blender?

People need to realize they are not “clean” eating if their food has the dye’s in it. Red 40, Red 3, Yellow 3, Blue 1, etc. A lot of times dye’s are sprayed on the fruits (yes even frozen fruit) to make the color more attractive to customers. If you are eating food with dye’s in it you are NOT clean eating.

I’m so trying this! Thanks!

Melissa I need a large one of these smoothies right now! I was just commenting on Kimberly’s popsicles about how we are sweating here in FL. This looks so refreshing!! Pinned!

My kids love smoothies, and I love that it has almond milk so I can have it too!

This is super similar to some of my favorite smoothie recipes. Love using frozen fruit to get that thick and creamy texture! So refreshing.

Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.