How to Pan Sear Tilapia Like a Pro

Name: Pan Seared Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 tilapia fillets; 1 tbsp olive oil; 1 tsp paprika; 1 tbsp lemon pepper seasoning

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Learn how to make perfect Pan Seared Tilapia in just 15 minutes! This easy recipe creates golden brown, flaky fish with simple seasonings. Great for weeknight dinners!

A white plate with a cooked, seasoned pan seared tilapia fillet topped with three overlapping lemon slices, set on a light surface with part of a yellow cloth visible in the corner.

🐟 The pan searing technique creates a beautiful golden brown crust while keeping the fish tender and flaky inside. It’s restaurant-quality results at home.

My 2 Best Tips For Making Pan Seared Tilapia
Pan Seared Tilapia Recipe
How To Make Pan Seared Tilapia
Recipe FAQs
More Yummy Fish Recipes To Try

My 2 Best Tips For Making Pan Seared Tilapia

Pat the Fish Completely Dry – Moisture is the enemy of a good sear. Use paper towels to thoroughly dry each fillet before seasoning. This ensures the spices adhere properly and helps achieve that coveted golden brown crust.

Choose the Right Pan – Use a heavy-bottomed skillet or cast iron pan for even heat distribution. Avoid non-stick pans if possible, as stainless steel or cast iron will give you better browning and flavor development.

🩷 Melissa

Allow your skillet to heat for several minutes over medium-high heat before adding the fish. A properly preheated pan is crucial for creating that beautiful sear without the fish sticking!

Resist the urge to flip or move the fillets before they’re ready. Let them cook undisturbed for the full 7 minutes to develop that perfect golden crust before flipping.

Brighten up your pan seared tilapia with a squeeze of fresh lemon juice and some chopped parsley just before serving. The acidity cuts through the richness and adds a fresh pop of flavor.

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Pan Seared Tilapia

By: Melissa Griffiths

Learn how to make perfect pan seared tilapia in just 15 minutes! This easy recipe creates golden brown, flaky fish with simple seasonings. Great for weeknight dinners!

Prep: 10

Cook: 15

Total: 25

Servings:

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Ingredients

▢ 4 tilapia fillets
▢ 1 tbsp olive oil
▢ 1 tsp paprika
▢ 1 tbsp lemon pepper seasoning

Instructions

Pat your tilapia filets dry with a paper towel and then coat them with the olive oil.
Sprinkle the paprika and lemon pepper seasoning over the fish and pat the spices into the fish.
Heat a pan or skillet over medium-high heat with a drizzle of extra olive oil. Give the pan a few minutes to heat up and then add your fish. Cook the fish for about 7 minutes per side, or until golden brown.
Serve and enjoy!

Notes

Recipe Variations & Sides:

If you have smoked paprika then I would recommend using that instead of regular paprika. It will add a subtle note of smokiness that really takes your fish to the next level. It will still taste great with regular paprika.
When it comes to serving your tilapia, you can’t go wrong with something simple like wild rice. The rich, nutty, earthy flavor of the wild rice pairs great with the tenderness of the seared fish. You can also serve your fish with a side of steamed or air fried veggies.

Cooking Tips:

We used fresh tilapia for this recipe. You can use frozen tilapia that has been completely thawed in the fridge.
This fish is great topped with a squeeze of fresh lemon juice and some freshly chopped parsley.
This fish is best served fresh; however, if you have any leftovers you can keep them in the fridge for up to 3 days. Reheat your leftover fish in the microwave for about 30-45 seconds, or until warm.

Nutrition

Calories: 199kcal, Carbohydrates: 1g, Protein: 34g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 85mg, Sodium: 89mg, Potassium: 545mg, Fiber: 1g, Sugar: 0.1g, Vitamin A: 254IU, Vitamin C: 0.01mg, Calcium: 25mg, Iron: 1mg

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How To Make Pan Seared Tilapia

Three raw fish fillets on a white plate, ideal for pan seared tilapia, are arranged next to small bowls of yellow oil, mixed seasoning blend, and red spice on a white marble surface.

Step 1: Pat your tilapia filets dry with a paper towel and then coat them with the olive oil.

Two raw pan seared tilapia fillets on a white plate, sprinkled with a blend of red and yellow spices, are set on a white marble surface.

Step 2: Sprinkle the paprika and lemon pepper seasoning over the fish and pat the spices into the fish.

Two pieces of seasoned, pan seared tilapia fillets on a white plate, placed on a white marble surface.

Step 3: Cook the fish for about 7 minutes per side, or until golden brown.

A white plate with two pan seared tilapia fillets sits next to a bowl of lemons, gold utensils, a mustard napkin, and a small bowl of spices on a white marble surface.

Step 4: Serve and enjoy!

Recipe FAQs

Can I use frozen tilapia for this recipe?

Yes! You can absolutely use frozen tilapia that has been completely thawed in the refrigerator. Just make sure to pat the fillets extra dry before seasoning, as frozen fish tends to release more moisture.

What are the best side dishes to serve with pan seared tilapia?

Wild rice is an excellent choice as its nutty, earthy flavor complements the tender fish perfectly. Steamed vegetables, air fried veggies, roasted asparagus, or a simple salad also pair wonderfully.

Can I substitute regular paprika with smoked paprika?

Absolutely! Smoked paprika adds a subtle smoky flavor that elevates the dish to the next level. It’s a great upgrade if you have it available, though regular paprika works perfectly fine too.