Meal Plan for This Week

Find your perfect meal plan for this week with easy, family-friendly recipes and smart prep strategies. Stress-free dinners start here!

An assortment of Mexican-inspired dishes including tacos, nachos, and salads surrounds a brown text box that reads, Meal Plan for This Week with the website blessthismessplease.com.

If you’ve ever stood in front of the fridge at 5 PM wondering what on earth you’re going to make for dinner, you’re in the right place. I’ve been there more times than I can count, which is exactly why I became obsessed with weekly meal planning.

Having a meal plan for this week doesn’t mean eating boring food or spending your entire Sunday in the kitchen. It means walking into the grocery store with a plan, knowing exactly what’s for dinner tonight, and actually enjoying the cooking process instead of dreading it.

Here you’ll find weekly meal plans designed for real life – the kind where schedules change, kids are picky, and you don’t always have two hours to spend on dinner.

I focus on practical strategies like cooking one protein and transforming it into completely different meals throughout the week, batch-prepping ingredients that work across multiple recipes, and keeping your grocery list (and budget) manageable.

Whether you need a simple meal plan for this week to get you through a busy season or you’re ready to build a meal planning habit that sticks, browse through the posts below to find exactly what you’re looking for.

Each week’s meal plan contains:

5 main dish dinner recipes
2 side dish suggestions for each dinner
1 dessert recipe
1 snack recipe

Below you will find this week’s meal plan plus all of the previous ones.

I hope this is helpful for you to start the week out with at least an organized plan for what to feed the family (even if nothing else is organized!)

Note: Click the plus (+) icon and the meal plan for that week will open up below!

Dinners (Main Dish)

A square white dish with sliced herb-crusted pork tenderloin, baby potatoes, and green beans, garnished with parsley. Two serving spoons rest on a striped napkin beside the dish.

Slow Cooker Pork Tenderloin and Potatoes

Making 2 tenderloins is as easy as making just one – save the other for BBQ sandwiches later this week!

Perfect sides:

Sautéed Green Beans

A white plate lined with parchment paper holds several glazed, cooked chicken drumsticks. The plate is placed on a light surface next to a gray patterned cloth napkin.

Oven Baked Easy Chicken Legs

Just 5 ingredients to make these sweet, tangy, and perfectly sticky baked drumsticks.

Perfect sides:

A wooden board with oat-topped sandwich buns, shredded beef, sliced red onion, cucumber, a jar of red sauce, and assembled sandwiches with beef, sauce, and cucumber.

Ultimate Pulled Pork Sandwiches

Use the leftover pork loin from earlier this week and just make the BBQ sauce from this recipe – so easy!

Perfect sides:

A slow cooker filled with glazed meatballs, coated in sauce, with a wooden spoon resting inside. A white towel with a dark grid pattern is partly visible in the background.

Crockpot Honey Teriyaki Meatballs

Double this recipe if you’d like to have meatball subs later this week or to stick in the freezer for an upcoming Super Bowl party!

Perfect sides:

Cilantro Lime Rice
Your favorite steamed veggies — I really like broccoli or cauliflower and carrots with sweet sauces and rice.

A sliced pizza topped with pepperoni, black olives, cheese, and basil sits on parchment paper. A pizza cutter and fresh basil leaves are nearby, with a striped cloth in the background.

Quick & Easy Pepperoni Flatbread Pizza Recipe

Easiest. Recipe. Ever. Let everyone design their own and relax for the weekend!

Perfect sides:

Mediterranean Cucumber Salad

Dessert

Pineapple Upside-Down Cake

A blend of sweet pineapple rings and vibrant maraschino cherries, nestled in a fluffy, homemade cake batter. It takes about 15 minutes to prep and isn’t fussy at all.

Snack

A white plate holds 15 round, brown energy bites made with oats, arranged on a dark blue and white striped cloth on a light countertop.

Chocolate Peanut Butter Protein Balls

These easy no-bake Chocolate Peanut Butter Protein Balls combine creamy peanut butter, oats, cocoa, and protein powder for a delicious energy-boosting treat that satisfies sweet cravings—perfect for breakfast, snacks, or lunchboxes!