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Bless This Mess › Recipes › Meal Prep Ideas

Easy & Healthy Meal Prep Ideas

You’ve found my favorite Easy & Healthy Meal Prep Ideas! From breakfast to dessert and all meals in between, I help make meal prep easy and doable.

In just a couple of hours, you can have snacks or entire meals prepped for the coming week. Try this Instant Pot Chipotle Chicken Taco Meat for tacos, nachos, or burrito bowls.

Making a batch of Mom’s 4-Loaf Wheat Bread Recipe on the weekend will ensure you have fresh homemade bread for the entire week! And don’t forget quick breakfasts or snacks—this recipe with 8 variations of No-Bake Oatmeal Energy Balls will be perfect!

raw eggs before being scrambled in glass bowl learning how to freeze eggs.

Freezing Foods

How to Freeze Eggs

A plate with medjool date protein bites arranged in a circle, placed on a floral-patterned dish. Nearby, a bowl of dates and a bowl with a spoon and peanut butter are on a wooden surface with a striped cloth.

Healthy Snacks

Medjool Date Protein Bites: No-Bake Sweet Treat

A white plate with several round, brown chocolate peanut butter protein balls topped with oats. The plate is placed on a crumpled, blue and white striped cloth on a marble surface.

Healthy Snacks

Chocolate Peanut Butter Protein Balls

Glass container holding energy bites with oats and nuts, placed on a wooden cutting board sprinkled with crushed almonds. A used mixing bowl with residue is partially visible to the left.

Healthy Snacks

Almond Butter Protein Balls

A bowl filled with round coconut protein balls made of oats and shredded coconut sits on a checkered cloth. The bites have a textured appearance, suggesting a mix of ingredients like oats and nut butter. The background is softly blurred.

Healthy Snacks

No-Bake Coconut Protein Balls

hand pouring salad dressing over a plate of salad featuring easy salad dressing recipes.

Salads

Ditch the Bottle! 19 Delish Salad Dressing Recipes

Rows of bite-sized no bake energy bites with various mix-ins, including chocolate chips, oats, and colorful candy pieces, arranged neatly on a white surface.

Healthy Snacks

No Bake Energy Bites: 25 Easy Snack Recipes

A plate stacked with several energy bites made of chopped nuts and dates, highlighting their coarse texture. Resembling the perfect recipe for cherry balls, the treats are round and set against a light background with scattered nuts visible around the plate.

Healthy Snacks

Cherry Bliss Balls: 5-Minute Recipe For Cherry Balls

stack of three healthy banana muffins.

Muffin Recipes

Maple Sweetened Healthy Banana Muffins

pin for family meal planning ideas.

Meal Plans

Family Meal Planning Ideas

6 adult lunch box ideas

Lunch Ideas for Kids

Easy Make-Ahead Lunch Ideas for Kids

melissa in her kitchen processing veggies

Meal Plans

Easy Family Meal Planning Ideas

healthy pumpkin muffins baked into the tin.

Muffin Recipes

Healthy Pumpkin Muffins

healthy no-bake cheesecake layered into a wide mouthed mason jar with fresh strawberries on top.

No Bake Desserts

Healthy No-Bake Cheesecake

halved seasoned air fryer cooked eggs with sale and pepper on a white plate.

Egg Recipes

Air Fryer Eggs

meal planning monthly calendar.

From Scratch Recipes

What to Make for Dinner

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