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Workout Recovery Smoothie
The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!
Prep Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
large smoothie
Author:
Melissa Griffiths
Ingredients
1/2
of a frozen banana
1/2
of a ripe avocado
1
cup
fresh baby spinach
1
teaspoon
dried turmeric or a 1-inch knob of fresh turmeric
outside removed
1/8
teaspoon
fresh black pepper
1/2
cup
pineapple
fresh or frozen
1/4
cup
pea protein powder
optional
1/2
cup
ice
1
cup
unsweetened non-dairy milk or coconut water
Instructions
Place everything in the jar of your blender and blend until smooth. Enjoy right away.
Nutrition
Serving:
1
large smoothie
|
Calories:
412
kcal
|
Carbohydrates:
45
g
|
Protein:
25
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
561
mg
|
Potassium:
1606
mg
|
Fiber:
13
g
|
Sugar:
22
g
|
Vitamin A:
3045
IU
|
Vitamin C:
69
mg
|
Calcium:
136
mg
|
Iron:
8
mg