Easy Blackened Chicken
You'll want to try this perfect Blackened Chicken with its easy 30-minute recipe! Flavorful blackened chicken with a crispy exterior, juicy interior, and simple spice blend will be devoured and absolutely delivers restaurant-quality results at home.
Servings: 4
Ingredients
- 2 large chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
Instructions
- Preheat your oven to 350°F. Slice each chicken breast in half horizontally to create 4 thin pieces of chicken breast. Pat the chicken dry with a paper towel and then coat each side with olive oil.
- Whisk together the spices and sprinkle the blend over each side of the chicken.
- Cook your chicken in an oven-safe pan or skillet over medium-high heat for 2-4 minutes per side, or until golden brown. (Don't’ worry about cooking your chicken all the way through on the stovetop. You just want to help sear the outside of the chicken.)
- Once the chicken is golden brown, transfer the pan to the oven and continue cooking for 7 minutes or until the internal temperature reaches 165°F.
- Remove from the oven and let the chicken rest for 3-5 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring every bite is as juicy and flavorful as possible!
Notes
Test For Doneness: Don't’ worry about cooking your chicken all the way through on the stovetop. You just want to help sear the outside of the chicken. This is going to help give the chicken a nice color and help lock in moisture. Use a thermometer to check your chicken if you have one. You don’t want to let it keep cooking past 165°F.
Tip For Over-Darkening: If the exterior is browning too quickly before the inside is cooked, reduce the heat slightly and consider covering the pan with foil during the oven portion. This will prevent over-browning while ensuring the chicken cooks through completely.
For Larger Portion Sizes: If you want large portion sizes then you can use 4 large chicken breasts. Instead of slicing the breasts in half you’ll want to pound the chicken out into thin sheets. After you pound your chicken you can continue following the directions as normal. And don't forget to double everything else so you have enough seasoning for the extra chicken.
Spice Options: Other spices you can use on your blackened chicken include dried thyme, onion powder, and black pepper. I tried a couple different spice blends, but felt like the seasonings included in the recipe provided the most well-rounded flavor.
Serving Ideas: You can serve this chicken with a side of steamed veggies, air fried veggies, roasted potatoes, or a side salad. You really can’t go wrong with how versatile the chicken is!
Storing Leftovers: You can store leftover chicken in the fridge for up to 3 days. Reheat it in the microwave for about 45 seconds, or until hot in the middle.
Nutrition
Calories: 164kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 713mg | Potassium: 440mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 289IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
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