1/2cupice(not needed if using frozen mango and pineapple)
1cupunsweetened milk(nut, soy, or animal)
Very Berry Smoothie
1frozen banana
1cupmixed frozen berries(fresh or frozen)
1/2cupunsweetened Greek yogurt
1cupunsweetened milk(nut, soy, or animal)
Peanut Butter Smoothie
1frozen banana
1tablespoonpeanut butter
1/2cupunsweetened Greek yogurt
1cupunsweetened milk(nut, soy, or animal)
Chocolate Peanut Butter Smoothie
1frozen banana
1tablespoonpeanut butter
1tablespooncocoa powder
1/2cupunsweetened Greek yogurt
1cupunsweetened milk(nut, soy, or animal)
Sweetener to taste(I like to add a little honey to this one to sweeten up the cocoa a bit)
Cherry Pomegranate Detox Smoothie
1/2a frozen banana
1/2cupsour cherries
1/2cuppomegranate seeds(arils)
1/2cupice
1cupunsweetened milk(nut, soy, or animal)
Green Goddess Smoothie
1/2a frozen banana
1/2cupgreen grapes
1kiwipeeled
1cupbaby spinach leaves
1/2cupice
1cupunsweetened milk(nut, soy, or animal)
Extra Green Smoothie
1/2a frozen banana
1/2cupblueberries(fresh or frozen)
1/2an orangepeeled
1 to 2cupbaby kale and/or baby swiss chard
1/2cupice
1cupunsweetened milk(nut, soy, or animal)
Instructions
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.
Notes
If you have leftover smoothie, place it in a popsicle mold and freeze. Then you or the kids can enjoy them later as a popsicle. This is my favorite way to never waste a smoothie.
Feel free to add things that you like like a little sweetener if needed and/or "super foods" like a few teaspoons of any of the following: chia seeds, hemp seeds, flax meal, etc.
The nutrition information reflected on this recipe card is for the Extra Green Smoothie.
There's LOADS of information about each of these smoothies, blenders, super food additions, and substitution following this recipe card. Feel free to keep reading if you have any questions!