Description
The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!
Ingredients
Scale
- 1/2 of a frozen banana
- 1/2 of a ripe avocado
- 1 cup fresh baby spinach
- 1 teaspoon dried turmeric or a 1-inch knob of fresh turmeric (outside removed)
- 1/8 teaspoon fresh black pepper
- 1/2 cup pineapple, fresh or frozen
- 1/4 cup pea protein powder, optional
- 1/2 cup ice
- 1 cup unsweetened non-dairy milk or coconut water
Instructions
- Place everything in the jar of your blender and blend until smooth. Enjoy right away.
- Prep Time: 5 mins
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Calories: 347
- Sugar: 23.3g
- Sodium: 476.2mg
- Fat: 15.5g
- Carbohydrates: 47.6g
- Protein: 11.1g
Keywords: Workout, Smoothie, Recovery, Post Workout