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Workout Recovery Smoothie

  • Author: Melissa Griffiths-Bless this Mess
  • Total Time: 5 minutes
  • Yield: 1 large smoothie 1x


The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!


  • 1/2 of a frozen banana
  • 1/2 of a ripe avocado
  • 1 cup fresh baby spinach
  • 1 teaspoon dried turmeric or a 1-inch knob of fresh turmeric (outside removed)
  • 1/8 teaspoon fresh black pepper
  • 1/2 cup pineapple, fresh or frozen
  • 1/4 cup pea protein powder, optional
  • 1/2 cup ice
  • 1 cup unsweetened non-dairy milk or coconut water


  1. Place everything in the jar of your blender and blend until smooth. Enjoy right away.
  • Prep Time: 5 mins
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American


  • Calories: 347
  • Sugar: 23.3g
  • Sodium: 476.2mg
  • Fat: 15.5g
  • Carbohydrates: 47.6g
  • Protein: 11.1g

Keywords: Workout, Smoothie, Recovery, Post Workout