Stop the Yo-Yo: 4 Steps to create a healthy lifestyle that lasts!

Stop the Yo-Yo: 4 Steps to create a healthy lifestyle that lasts!

 
Exciting news!! This Thursday I’m hosting a FREE ONLINE WORKSHOP with my friend Tiffany from Feel Great in 8. 
 
If you’ve ever struggled with yo-yo dieting or emotional eating this workshop is for YOU. Tiffany will be sharing so many simple, powerful tips. I can’t wait! 

If you’ve ever felt stuck in a cycle of yo-yo dieting, struggled with emotional eating, or felt like you never have the willpower to stick with a healthy lifestyle – I have something super exciting to tell you about!!

This Thursday @ 8:00 PM MST I’m hosting a FREE ONLINE WORKSHOP with my friend Tiffany Rudd from Feel Great in 8.  The info that she will be sharing with us is so empowering and I can’t wait for you to learn it all. 

This free 60 minute live online workshop is designed to help you break free from emotional eating and the never-ending diet cycle.

During the workshop we’re going to cover:

• Why your diet is setting you up to FAIL and what to do instead
• Tiffany’s 4 step non-diet approach to feel great, weigh less, and love your body NOW
• How to end emotional eating for good (this simple, yet powerful strategy really works!)
• Small, scientifically proven changes that will make all the difference in your willpower

There are only 100 spots available for this free workshop, so I wanted to make sure you got dibs! Here are the details…

Event Name: Stop the Yo-Yo: 4 Steps to create a healthy lifestyle that lasts!

Event Date/Time: Thursday, April 7th @ 8:00 PM (MST) 

This 60 minute workshop is going to change the way you think about dieting and weight loss. We’re going to stop the up/down, on/off, diet/no-diet cycle once and for all and finally create a healthy, happy life you love.

And, if you’ve been struggling with emotional eating or “no self-control”, guess what? I’m going to show you some simple, scientifically proven strategies to overcome those challenges for good.

>>>> CLICK HERE TO REGISTER NOW!<<<<

Can’t wait to see you there!!

P.S. Tiffany’s workshops fill up every time, so make sure you run grab your spot! – http://feelgreatin8.com/melissa

38 Recipes for Busy Moms

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Bless This Mess - About Me

I’m Melissa, and I want to help you feed your family wholesome food.

As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Let’s work together to find something yummy for your dinner table.

Dinner Ideas for Busy Moms
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