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Healthy Strawberry Kiwi Smoothie


  • Author: Melissa Griffiths-Bless this Mess
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 2-4 1x

Description

Healthy Strawberry Kiwi Smoothie made with spinach and Greek yogurt is dairy free,added sugar free and is a quick and easy breakfast or snack.


Scale

Ingredients

First Layer

  • 3 kiwi, peeled
  • 1 medium banana, peeled
  • 1/3 cup Greek yogurt (vanilla or plain)
  • 1 cup raw baby spinach
  • 1 cup milk (almond, coconut, cow, you pick)

Second Layer

  • 1 cup strawberries, frozen, unsweetened
  • 1 banana
  • 1 cup milk (almond, coconut, cow, you pick)

Instructions

  1. To make the kiwi layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer into 2 to 4 cups (depending on how big of servings you’d like).
  2. To make the strawberry layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer on top of the kiwi layer. Serve right away.
  3. If you are using glass cups you can cut additional fresh fruit and stick it the edge of your cup before adding the blended smoothie. This detail is pretty but not necessary.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 347
  • Sugar: 40.2g
  • Sodium: 116.9mg
  • Fat: 6.2g
  • Carbohydrates: 61.1g
  • Protein: 17.5g
  • Cholesterol: 15.6mg

Keywords: Smoothie, Healthy Snack, Clean Eating, Quick and Easy

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