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Healthy Pumpkin Protein Smoothie


  • Author: Melissa Griffiths
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 minutes
  • Yield: 1 smoothie 1x

Description

This Healthy Pumpkin Protein Smoothie is a little taste of Fall that you can have for breakfast! It’s an easy smoothie recipe that’s full of protein and pumpkin flavor!


Scale

Ingredients

  • 1/2 cup pumpkin puree
  • 1 cup plain Greek yogurt
  • 1 cup ice
  • 1/2 to 1 cup vanilla almond milk
  • 1 ounce pecans
  • 12 tablespoons pure maple syrup (optional, to taste)
  • dash of cinnamon or pumpkin pie spice

Instructions

  1. Add all of the ingredients to the jar of your blender and blend until smooth. Start with the lesser amount of almond milk and adjust according to your preference and how well your blender is moving things around (more liquid makes it easier for your blender to process things). Enjoy right away.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 592
  • Sugar: 28.7g
  • Sodium: 211mg
  • Fat: 36.5g
  • Carbohydrates: 41.5g
  • Protein: 30.5g
  • Cholesterol: 37.1mg

Keywords: healthy smoothie recipe, easy healthy smoothie recipe, best smoothie recipe, pumpkin smoothie recipe, pumpkin smoothie, protein smoothie recipe, homemade smoothie