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Healthy Pumpkin Protein Smoothie


  • Author: Melissa Griffiths-Bless this Mess
  • Prep Time: 2 mins
  • Cook Time: 1 min
  • Total Time: 3 minutes
  • Yield: 1 1x

Description

This smoothie tastes a lot like a simple pumpkin pie filling or pudding, but it’s thin enough to drink like a normal smoothie.


Scale

Ingredients

  • 1/2 cup pumpkin puree
  • 1 cup plain Greek yogurt
  • 1 cup ice
  • 1/2 to 1 cup vanilla almond milk
  • 1 ounce pecans
  • 12 tablespoons pure maple syrup (optional, to taste)
  • dash of cinnamon or pumpkin pie spice

Instructions

  1. Add all of the ingredients to the jar of your blender and blend until smooth. Start with the lesser amount of almond milk and adjust according to your preference and how well your blender is moving things around (more liquid makes it easier for your blender to process things). Enjoy right away.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 592
  • Sugar: 28.7g
  • Sodium: 211mg
  • Fat: 36.5g
  • Carbohydrates: 41.5g
  • Protein: 30.5g
  • Cholesterol: 37.1mg

Keywords: Smoothie, Protein, Pumpkin, Healthy, Healthy Breakfast, Protein