Comments on: I lost 8 pounds with the Dr. Oz 2-Week Diet

By: JENNEAL

JENNEAL — Mon, 02 Dec 2024 13:58:50 +0000

In reply to Pat.

HARD COPY PRINT OUT PDF…ON TONYRUSSEL.COM (BLOG)..OR
Dr OZ TWO-WEEK RAPID WEIGHT LOSS PLan…. IT
S STILL OUT THERE ! YEA! (PS: I AM LOW VISION SO CAPS-NOT SHOUTING AND PARDON TYPOS)

By: jen neal

jen neal — Mon, 02 Dec 2024 13:47:14 +0000

In reply to Pinkelephant. Must follow his diet paln as in this post..it is strict but easy to remember and no big deal on portions except brown rice andmeats..

By: JEN Neal

JEN Neal — Mon, 02 Dec 2024 13:39:29 +0000

This is the best info on this particular diet.. I lost my hard copy…I lost 7 lbs in 2 weeks. 17 total in less than 2 months!
IT WORKS..Now I am at a standstill my CHO up weight up several lbs after months of illness.
COUPLE THINGS NOT MENTIONED.:
DAILY EPSON SALTS/BAKING POWDER BATH..(to detox-lost ome belly fat)
DAILY MVI
ORIGINALLY: NO EXTRA EXERCISE (which was interesting.
THANK SO MUCH … YOU MOTIVATED ME !

By: Pat

Pat — Fri, 28 Apr 2023 21:50:11 +0000

Seeing this blog in 2023. Thanks for the daily glimpse into this diet. I am doing a rather modified version. I still have black coffee when I wake up. And I have full fat plain yogurt instead of 2% but mostly trying to stick to it. The problem is there are very few details. I clicked the links you gave to recipes and all they lead to is Dr Oz’s YouTube channel. I understand that this diet was started back in 2016 so I don’t t expect it to be current. But all I can really find is individual experiences.
But I thank you for your contributions and ideas! How did it go after the two weeks was over for you? Did your habits change for the better?

By: Melissa

Melissa — Wed, 16 Mar 2022 17:58:08 +0000

In reply to Lauren Anderson. I'm not an expert on this but I think you'll be fine!

By: Lauren Anderson

Lauren Anderson — Tue, 15 Mar 2022 17:26:19 +0000

I went to eat some veggies on the cauliflower crust and realized it has eggs and cheese in the crust. Is that ok? Will that small of an amount throw off the whole thing? I’m only on day 2 and trying hard to stick to this!

By: Dawn

Dawn — Sun, 25 Jul 2021 15:25:50 +0000

I lose 14 pounds, made my own vegetable broth. Only think that ever worked for me. Didn’t need any recipes. Just ate vegetables for lunch. Very filling.

By: D Riley

D Riley — Mon, 25 Jan 2021 23:03:18 +0000

I couldn’t find much in regards to recipes on Dr. Oz’s website so thank you very much. This is VERY helpful and I plan to start this week. I’m glad you mentioned that you didn’t drink the green tea. I won’t be either because of religious reasons, so thank you for including that information.

By: Bella

Bella — Mon, 18 Jan 2021 19:57:57 +0000

Can anyone tell me how many falafels they had for a meal?

By: Meg

Meg — Thu, 24 Sep 2020 03:26:26 +0000

Thanks for posting these recipes!! I’m going to start this diet tomorrow:) I’m glad someone posted about their results And helpful recipes!!!