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crustless spinach quiche on a white plate

Crustless Spinach Quiche

  • Author: Melissa Griffiths - Bless this Mess
  • Total Time: 40 minutes
  • Yield: Serves 6


Straightforward yet flavorful, crustless spinach quiche is an easy and healthy breakfast that you can customize or keep simple!


  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 to 2 cloves garlic, minced
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 8 eggs, beaten
  • 1 1/2 cups shredded cheese (I'd go for a nice sharp cheddar or a cheddar-parmesan mix)
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Preheat oven to 350 degrees F. Lightly grease a 9-inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and garlic to cook, stirring occasionally, until onions are soft.
  3. Stir in spinach, and continue cooking until excess moisture has evaporated.
  4. In a large bowl, combine eggs, cheese, milk, salt, and pepper. Add spinach mixture, and stir to blend.
  5. Dump into pie pan.
  6. Bake in preheated oven, until eggs have set, about 30 minutes.
  7. Let cool for 10 minutes before serving.


  • So many options for additions: sauteed bell pepper and mushroom are great in this (cook them with the onions!).
  • Use your favorite cheese or a mix of a few.
  • Serve with a side of biscuits and some fresh fruit for an easy meal.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: breakfast
  • Method: bake
  • Cuisine: American

Keywords: quiche, spinach, eggs, egg bake, cheese