Strawberry Banana

• 1 frozen banana
• 1 cup strawberries (fresh or frozen)
• 1/2 cup unsweetened Greek yogurt
• 1 cup unsweetened milk (nut, soy, animal)

Tropical Smoothie

• 1/2 frozen banana
• 1/2 cup pineapple (fresh or frozen)
• 1/2 cup mango (fresh or frozen)
• 1/2 an orange, peeled
• 1/2 cup unsweetened Greek yogurt
• 1/2 cup ice (not needed if using frozen mango and pineapple)
• 1 cup unsweetened milk (nut, soy, animal)

Very Berry Smoothie

• 1 frozen banana
• 1 cup mixed frozen berries (fresh or frozen)
• 1/2 cup unsweetened Greek yogurt
• 1 cup unsweetened milk (nut, soy, animal)

Peanut Butter Smoothie

• 1 frozen banana
• 1 tablespoon peanut butter
• 1/2 cup unsweetened Greek yogurt
• 1 cup unsweetened milk (nut, soy, animal)

Chocolate Peanut Butter Smoothie

• 1 frozen banana
• 1 tablespoon peanut butter
• 1 tablespoon cocoa powder
• 1/2 cup unsweetened Greek yogurt
• 1 cup unsweetened milk (nut, soy, animal)
• Sweetener to taste (I like to add a little honey to this one to sweeten up the cocoa a bit)

Cherry Pomegranate Detox Smoothie

• 1/2 a frozen banana
• 1/2 cup sour cherries
• 1/2 cup pomegranate seeds (arils)
• 1/2 cup ice
• 1 cup unsweetened milk (nut, soy, animal)

Green Goddess Smoothie

• 1/2 a frozen banana
• 1/2 cup green grapes
• 1 kiwi, peeled
• 1 cup baby spinach leaves
• 1/2 cup ice
• 1 cup unsweetened milk (nut, soy, animal)

Extra Green Smoothie

• 1/2 a frozen banana
• 1/2 cup blueberries, fresh or frozen
• 1/2 an orange, peeled
• 1 to 2 cup baby kale and/or baby swiss chard
• 1/2 cup ice
• 1 cup unsweetened milk (nut, soy, animal)