Tag Archives: smoothie

8 Simple Smoothie Recipes to Liven Up Your Day

8 Simple Smoothies

8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again, plus my best tips and tricks for making great smoothies, every time. I'm so excited about this post! Today I'm writing all about 8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again. Smoothies are a great affordable snack the whole family will enjoy. There's no right or wrong way to make a smoothie, but here are some of my bare bones (4-6 ingredients) recipes to get you started on the road to delicious and healthy smoothies. There's a little bit Continue Reading →


Healthy Pumpkin Protein Smoothie

I've been on a healthy smoothie recipe kick lately and I wanted to bring some of my fall favorites into it. This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast! It tastes a lot like a simple pumpkin pie filling or pudding, but it's thin enough to drink like a normal smoothie. I love this smoothie because it packs in about 20 grams of protein without any protein powder (and if you did add some, you could easily double that amount). The calories and fat will depend a lot on the type Continue Reading →


Blueberry Chia Popsicles

Popsicle season is upon us and I couldn't be more excited. We end up eating popsicles all year long but I love them in the summer because I can send the sticky drips outside. With the right mix of ingredient popsicles can turn into a powerhouse of a snack. When you plan and stock the freezer with healthy snacks, you can’t help but say yes when the kids come begging. Trust me on this one, homemade popsicles will make you neighborhood famous in no time and none of the kids will even know you are feeding them healthy snacks. Sometimes I Continue Reading →


Healthy Strawberry Kiwi Smoothie

Happy spring! I love this time of year and I'm so excited to be sharing a beautiful Healthy Strawberry Kiwi Smoothie recipe with you today. Things in my neck of the woods are warming right up. The lovely thing about living in a high desert is that it's still nice and cool at night though it can get into the seventies during the day already. I planted a raised 8 foot by 6 foot box of strawberry pants last year and planted four little rhubarb plants down the center of the box. I kept calling it my "pie box" all summer. Continue Reading →


How to make freezer smoothie bags (the easiest smoothies ever!)

I've ween working on this post for weeks and I can't wait for you to read it today. How to make freezer smoothie bags (the easiest smoothies ever!) is going to make your life just a little bit easier and just a little bit healthier. I started making these smoothie freezer bags a few months ago and they have totally changed my smoothie game! Here's the details on freezer smoothie bags. You essentially put everything you need for your smoothie, minus the liquid, into a plastic baggie and you pop the whole things in the freezer. When you want to make Continue Reading →


Postpartum Recovery Smoothie

Can you believe it's been three whole weeks since baby Graham was born? It feels like it's been ages and the blink of an eye all at the same time. The passing of time is funny like that, isn't it? He's a sweet baby who is off of the lights for jaundice, has his days and nights all mixed up, and doesn't love being awake. He wants to be nursing or asleep all day, every day. Life with five little kids to love is busy! Thank goodness my mom flew in to help out and my sister is still here. We'll be Continue Reading →


Healthy Key Lime Pie Smoothie

Today is the #eatseasonal post for April and I'm so excited to share this Healthy Key Lime Pie Smoothie with you today. This single-serve smoothie only take 4 ingredients and 5 minutes to put together. My family doesn't really like citrus things even though I love them. I've been craving a nice tart dessert for weeks and this smoothie was just the treat I needed. Greek yogurt and half an avocado make it smooth and extra creamy, and the juice and zest from two limes give it just the pucker I was looking for. Limes and avocado are both in Continue Reading →


Cold Killer Smoothie

Have a bug floating around your house or want a great recipe to help nip something in the bud if you start to feel it coming on? This Cold Killer Smoothie from Emily at One Lovely Life is just what you need up your sleeve. Enjoy! 'Tis the season for every cough, sniffly nose, and bug out there. We were hit with a round of colds over December, and I felt like it took us a month to recover! It's so hard when no one can taste or smell anything and doesn't have an appetite. Since you can only eat so much Continue Reading →


Healthy Chocolate Peanut Butter Protein Smoothie (no weird powder needed)

Happy February friends! I thought we'd start off Love Month with something sweet and a little indulgent (but still totally healthy). Healthy Chocolate Peanut Butter Protein Smoothie (no weird powder needed) is just the recipe for today. I tend to get in smoothie ruts. I make a lot of green smoothies for me and a lot of traditional fruit smoothies for the kids, but I don't branch out much past that. I've seen plenty of recipes for chocolate and/or peanut butter smoothies and so I thought it high time to give some a try. After a week or so of "testing," I Continue Reading →


Guilt-Free Strawberry Milkshakes

This recipe for guilt-free strawberry milkshakes is great for a couple of reasons. It packs a lot of strawberry flavor, it's extra creamy from frozen bananas and Greek yogurt, and it's extra thick and delicious, just like an old-fashioned milkshake. Can you see those cute little milkshake peaks in the glass? This stuff is thick and creamy goodness. My kids loved them and they had no idea they weren't "real" milkshakes. The ingredients are great, but putting everything in the Blendtec to make them extra thick and smooth is really what makes them amazing. You just can't replicate the power Continue Reading →


Healthy Orange Julius Copycat (dairy free)

Four ingredients never tasted so good! You are going to love this clean and healthy Orange Julius Copycat recipe; it's dairy-free and guilt-free too. This recipe is one of my all time favorite "desserts" to make for the kids after school or for movie night. It's sweet and creamy and full of real ingredients. One of my favorite recipes to make in my Blendtec blender is banana ice cream. You simply blend frozen bananas until they are the consistency of soft serve ice cream and enjoy. We make this all of the time because it's healthy and delicious. I was dreaming of an Orange Julius Continue Reading →