Tag Archives: healthy

Workout Recovery Smoothie

The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! Did you know that I have been working out 3-5 days a week for almost 8 full months?! I never thought I'd get back into the habit after Paul and Graham were born, but when the baby turned one last summer, I knew it was time to start exercising again. This post workout recovery smoothie is one of my favorite breakfasts to enjoy after my morning workout. I'm still working on losing my baby weight (and toying with the idea of counting macros next - if you Continue Reading →


Easy Healthy No-Bake Cheesecake

This Healthy No-Bake Cheesecake is free of eggs, gluten, and refined sugar, while still tasting exactly like traditional cheesecake! You neeeeeeeeeeed this easy healthy dessert in your life! I’m SO excited to share it with you today because it is one of my favorites! You are going to love how easily these Healthy No-Bake Cheesecakes come together (hello no-bake!). Plus, they have no refined sugar (just a little honey and a few dates), and they are chock-full of protein and fat, which I’m always trying to get a little more of into my young active children. The texture is perfection, it's egg-free and Continue Reading →


Peanut Butter Chocolate Chip Oatmeal Energy Bites

Peanut Butter Chocolate Chip Oatmeal Energy Bites

These Peanut Butter Chocolate Chip Oatmeal Energy Bites are perfect for snacks, dessert, lunch boxes, or post-workout recovery time. I’m so into these easy no-bake oatmeal bites. They are made with all kinds of whole foods, are simple to put together, and might be just the thing you need in the afternoon when your sweet tooth is making a fuss but you are trying hard to eat well. This year I didn't do any kind of organized diet, but this month, some of my parents, some of my siblings, and I are starting a little health and weight loss challenge with each Continue Reading →


Shrimp Noodle Stir Fry

This Shrimp Noodle Stir Fry is full of veggies and done in under 30 minutes making it a perfect weeknight meal! For the past few months, my kids have had a major bee in their bonnets about ramen noodles. On different occasions they tried them at friends' houses and decided that they need those simple little noodles in their life. Ramen is something that I stopped buying years ago when we stopped eating things with MSG in them. When it came to cleaning up our diet, I would generally replace a store-bought item with ingredients I didn't want with a homemade Continue Reading →


6 Simple Salad in a Jar Recipes

Life gets busy, but that doesn't mean that daily salads are out of your grasp - prep a salad in a jar in advance, and you'll eat well all week long! Salad in a jar is one of my favorite things, and I wanted to revisit them for you today. A few years ago, I wrote a big old post about how to make salad in a jar that contained all the basic how tos, tip, tricks, and recipes. Today I want to share some of those ideas again, along with some more recipes to add to our growing collection. What is Continue Reading →


Healthy Pumpkin Muffins

Healthy Pumpkin Muffins

These healthy pumpkin muffins are naturally sweet and made with whole grains, and are perfect for breakfast, snacks, or a dinner side!   I love muffins. The evidence is in my recipe archives. And what really gets me excited is when the muffins are healthy and my kids don't even know it. These healthy pumpkin muffins are one of my favorite recipes. I make them often to accompany soups and stews, to serve with smoothies for breakfast, or for a simple snack after school. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed Continue Reading →


Meal Planning for Busy Moms

Meal planning: Save time, save money, and take the stress out of dinner! This is a foolproof method for easy meal planning, including free printables! Meal planning is a lifesaver and if it is new to you or you have gotten out of the habit, I'm here to help! You need meal planning in your life! Here's why: Meal Planning Saves You Time. No more worrying about what you are going to feed your family. With a plan, you know just what you are going to make so you can get right into the kitchen and get it done. It also makes a trip Continue Reading →


Easy Chocolate Peanut Butter Energy Bites

These easy no-bake Chocolate Peanut Butter Energy Bites are healthy snacks disguised as dessert. Make a batch today to enjoy all week! I'm so into these easy no-bake oatmeal bites. They are made with all kinds of whole foods, simple to put together, and just the thing you need in the afternoon when your sweet tooth is making a fuss but you are trying hard to eat well. This year I'm not doing any organized diets or challenges (except for this fun one!) and I'm simply trying to eat whole foods, move more, and be more intentional with my time and Continue Reading →


Happy Heart Challenge: 50 Days to a Happier You

Join me in The Happy Heart Challenge - 50 Days to a Happier, Healthier You! Printable PDF to help you track your goals and progress are included. Welcome to a fun Happy Heart Challenge to get you started on a journey to a happier you! The number challenge focuses not on pounds lost or calories counted - it's an approachable, real-life strategy for being a little more intentional about your time. This challenge runs the course of 50 days. You can start today, you can start Friday, you can start next month. The beauty of this challenge is that it can be started at anytime Continue Reading →


10 Healthy Snacks You Can Prep in Advance

Healthy Snacks in Jars

These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way! I'm SO excited to share this post with you. These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way. Having healthy, simple, easy to grab snacks on hand in your fridge is a lifesaver when it comes to healthy eating, feeding a family, and getting some more whole foods into your diet. The idea here is that you pack a pint jar Continue Reading →


8 Simple Smoothie Recipes to Liven Up Your Day

8 Simple Smoothies

8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again, plus my best tips and tricks for making great smoothies, every time. I'm so excited about this post! Today I'm writing all about 8 simple smoothie recipes to get you excited to drink your fruits (and veggies!) again. Smoothies are a great affordable snack the whole family will enjoy. There's no right or wrong way to make a smoothie, but here are some of my bare bones (4-6 ingredients) recipes to get you started on the road to delicious and healthy smoothies. There's a little bit Continue Reading →


Classic Chicken Noodle Soup

This Classic Chicken Noodle Soup comes together in just 30 minutes. It is warm and comforting, and the whole family will love it!  Welcome welcome, January! This is one of my favorite months of the year. I love the fresh start - I'm putting away my Christmas decor and decluttering/purging/organizing, it's my birthday month, and it's a natural season of renewal for most of us (me included!). I love setting down the cookies, candies, and party food, picking up my meal plan with my favorite healthy dinners, and moving a little more. Long live January. I think 2016 was rough for a lot Continue Reading →


Healthy Meal Plan and Printable Shopping List, Week 6

Free Healthy Meal Plan

This free healthy meal plan features avocado egg salad, homemade sloppy joes, bacon and corn quesadillas, and more! Welcome to my weekly healthy meal plan that includes free printable shopping list - this is number 6! You can find the first five meal plans here: 1 | 2 | 3 | 4 | 5 The number one thing that I hear from you all is that you don’t have a lot of time when it comes to getting a healthy family-friendly meal on the table. This is going to help! I have come up with 5 recipes for the week + one sweet Continue Reading →


Easy Shredded Meat and Corn Enchilada Bake

Shredded Meat and Corn Enchilada Bake

This Shredded Meat and Corn Enchilada Bake comes together quickly when you use leftover shredded meat and extra homemade green enchilada sauce. I love cooking a big batch of meat in the slow cooker, pulling it apart while it's warm and tender, and then using the meat throughout the week. Cook once and eat on it all week is my kind of meal prep! This recipe is just perfect for any kind of meat that you have already shredded and in the fridge. You can use shredded beef, pork, chicken, or even lamb. You can't really go wrong with any of those Continue Reading →


Meal Planner 5 with Printable Shopping List

This free Meal Planner includes an enchilada bake, cheddar broccoli soup, linguine rosa, and more! Welcome to our fifth weekly free meal planner that includes a free printable shopping list! You can see the first four here: 1 | 2 | 3 | 4 I have come up with 5 recipes for the week + one sweet treat and made a PDF printable shopping list. All you’ll have to do is collect the recipes (just visit the link under each picture and hit print), print off the shopping list, and you know what you are going to make all week long. I thought 5 recipes Continue Reading →


15 Weeknight One Skillet Meals

15 One Skillet Dinners

Get on the one skillet meals bandwagon! You'll cut back on dishes and save yourself time! My love of simple, delicious, family friendly one skillet meals knows no end; I love them as much as I love one-pot meals, which is really saying something. If you haven't gotten on the one skillet meal wagon yet, I'm sharing a few recipes today that will point you in the right direction. Here are a few reasons why using one skillet to cook the whole meal/dish is awesome: When you cook up the meat and then add some kind of liquid to make a Continue Reading →


Family Meal Plan 4 with Printable Shopping List

This free Family Meal Plan includes tomatillo ranch burritos, butternut squash macaroni and cheese, roasted tilapia, and more! Welcome to our fourth weekly free family meal plan - it includes a free printable shopping list! The number one thing that I hear from you is that you don’t have a lot of time when it comes to getting a healthy, family-friendly meal on the table. This free meal plan is going to help! I have come up with 5 recipes for the week + one sweet treat and made a PDF printable shopping list to go with it. All you’ll have to do is collect the Continue Reading →


3 Ways to Make School Mornings Easier

The school year has started, and if it hasn't for you yet, then I'm sure it's right around the corner. Busy school mornings are no joke, and I'm here to share a few ways to make school mornings easier. This post is in partnership with Mom's Best Cereals, and I'm excited to get out of the kitchen a little and share some mom tips for you today instead. I have 5 little people to get out the door in the morning (I walk my bigger kids to school, but everyone still has to go with me). I wake up right on Continue Reading →


No-Bake Pumpkin Oatmeal Energy Bites

Quick healthy pumpkin oatmeal energy bites that taste like cookies but are good for you! No Bake Pumpkin Oatmeal Energy Bites are going to be your go-to healthy snack all fall long. I tell my kids these are no-bake cookie balls because they taste so great. Here's what I love about No-Bake Pumpkin Oatmeal Energy Bites: Chances are you have everything on hand to make these. Always a win. Don't have chia seeds on hand? Leave them out or sub them for something else like hemp seed hearts, chopped nuts, or some coconut flakes (and you can go up to a 1/2 cup of Continue Reading →


Healthy Pumpkin Protein Smoothie

I've been on a healthy smoothie recipe kick lately and I wanted to bring some of my fall favorites into it. This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast! It tastes a lot like a simple pumpkin pie filling or pudding, but it's thin enough to drink like a normal smoothie. I love this smoothie because it packs in about 20 grams of protein without any protein powder (and if you did add some, you could easily double that amount). The calories and fat will depend a lot on the type Continue Reading →


Black Bean and Sweet Potato Enchilada Bake

I love meatless meals that you don't even notice are meatless. This Easy Black Bean and Sweet Potato Enchilada Bake is one of those meals. It has tons of flavor, color, texture, and cheese, so you won't even miss the meat, and neither will your family. I think that sweet potatoes and black beans are one of my favorite savory pairs, and they go so very well together in this fun dish. I think the sweet creaminess of the sweet potatoes is perfect in a Tex-Mex kind of dish because it compliments all the heat and smokiness so well. You'll Continue Reading →


Grilled Corn and Avocado Salad

Today I'm partnering with California Avocados and I'm so excited! I very literally am the one who contacted them and asked if they'd like to work together. I am an avocado lover and I know that California Avocados are in season right now, so it only make sense that we meet in the middle to bring you all one easy, healthy, party-perfect Grilled Corn and Avocado Salad. This. Is. Summer! I adore avocados for so many reasons. I love that they have over 20 vitamins and minerals, including those great B vitamins (help fight infection/disease), folate (used for cell repair), and potassium Continue Reading →


Pineapple Salsa

I love fruit salsa! There's something magical about the sweet, spicy, savory, and salty flavors all mixed together into one amazing dish. Pineapple salsa is always a favorite at our house because pineapples seem to be pretty available and sweet whenever we want them. My kids also happen to love pineapple, which means I pick one up pretty often for them to eat. I really like using pineapple for fruit salsa because it's so acidic naturally, kind of like a tomato, that it just transitions into salsa really well. I like to add sweet colored bell peppers for some color, crunch, Continue Reading →


Free Meal Plan 3 with Printable Shopping List

Welcome to our third weekly free meal plan that includes a free printable shopping list! The number one thing that I hear from you all is that you don’t have a lot of time when it comes to getting a healthy, family friendly meal on the table. This free meal plan is going to help! I have come up with 5 recipes for the week + one sweet treat and made a PDF printable shopping list. All you’ll have to do is collect the recipes (just visit the link under each picture and hit print), print off the shopping list, and you know what you Continue Reading →


Rainbow Salad with Honey Mustard Dressing

I feel like salads are like smoothies. You can make a million and one different combinations, but it's so easy to get into a rut and make the same one over and over again. I'm here today with a gorgeous, colorful, healthy salad recipe to get you out of your salad rut and to get you excited for dinner (or lunch!) I was going for a whole rainbow of colors, and it turned out just perfect. There's a phrase that bounces around the internet that goes something like "eat the rainbow," and I've always really liked it. I think if you Continue Reading →


Watermelon Cake with Whipped Cream

Baby Graham, also fondly know as Mr. Squishy, turns one this month. Where has the time gone friends?! It seems like just yesterday that I was gigantic and miserably pregnant and now I have a baby trying to walk around the house! I'm so grateful I'm not where I was a year ago; pregnancy is rough. All that work was worth it, though. I managed to create the world's cutest baby ,and he was well worth all the suffering to get him here. This little lamb is a bright spot in our family. His siblings adore him, and so do his Continue Reading →


Bless this Mess Weekly Meal Plan 1 and Shopping List

Bless this Mess Weekly Meal Plan 1 and Shopping List Welcome to my very first weekly meal plan plus free printable shopping list! This is something that I've wanted to do for a very long time. The number one thing that I hear from you all is that you don't have a lot of time when it comes to getting a healthy, family friendly meal on the table. This is going to help! I have come up with 5 recipes for the week + one sweet treat and made a PDF printable shopping list. All you'll have to do is collect Continue Reading →


4 Ingredient Healthy Strawberry Frozen Yogurt (5 minute recipe!)

I love having sweet treats ready while the kids are home during the summer and I love it even more when those treats are actually good for them. We eat a lot of homemade popsicles, date balls, and recently, homemade frozen yogurt. My kids loved this recipe and I did too! This recipe for 4 ingredient frozen yogurt literally takes 5 minutes to make and tastes just like a traditional frozen yogurt. I felt like this was a new way to serve fruit that wasn't a smoothie or popsicle, which we get a lot of. The color is beautiful, I have Continue Reading →


9 Energy Bites Recipes Everyone Needs

Energy bites! Also know as date bites, date balls, or little bits of healthy heaven. Have you tried them? It took me a while to put them on my list and now I’m kicking myself for taking so long! These simple treats are healthy eating/snacking/dessert perfection, and I have a batch in my freezer at all times now. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. You then roll them into balls, pop them in the freezer, and eat them all Continue Reading →


Easy 3 Ingredient Watermelon Granita

What could be more perfect in the heat of the summer than a simple 3 ingredient Watermelon Granita? Here’s the best part, not only is it easy to throw together but you don’t have to have any kind of special ice cream making or churn for this recipe! All you need are three simple ingredients, a blender, and a freezer; with a little time and a fork you’ll have yourself a simple icy treats that the whole family will love. This recipe is simple enough to make for an afternoon snack but pretty enough to serve after dinner to guests. Continue Reading →


Easy Vegetable and Cheese Egg Bake

It's no secret that I love a simple easy egg bake. I make some kind of egg bake or quiche about once a week or every other week and I just don't get tired of them. They are really easy meatless (or nearly meat-free) dinner options that the whole family loves. I love that I always have eggs on hand (thank you backyard chickens), that I can sneak vegetables in to dinner, and that it reheats really well. I'll often make a double batch and eat the second half for quick breakfasts the rest of the week. Few things are simpler Continue Reading →


Zucchini Boats with Tomatoes and Fresh Mozzarella

Zucchini boats are one of my favorite summer dishes when zuchinni is little, tender, and just coming out of the garden. I make this dish with all kinds of things like a rice and hamburger mixture, taco ingredients, and even pizza ingredients. Today I'm sharing the simplest way to make a zucchini boat. It also happens to be one of my favorites. This simple side is sure to please just about any crowd, and you can’t beat how it practically makes itself. Just be sure to find nice young, tender, and not too big zucchini. Super huge zucchini are inevitable now Continue Reading →


Rainbow Grilled Chicken Salad

When you make and blog about 9 staple salad dressing you should know how to make, you suddenly have a fridge full of dressing, which means you need to make some perfect salads to use up that dressing. That's why we eat salad, right? To have a medium with which to eat salad dressing? This Rainbow Grilled Chicken Salad is a simple delicious meal that can be the host to just about any of the dressings I love. If you need a serving suggestion, I'd try this salad with the honey mustard, ranch, or blue cheese. Grilled chicken salads are one of Continue Reading →


8 Wholesome Lunch-Box Ideas for Adults or Kids

Disclosure: This post was sponsored by GOOD THiNS through their partnership with POPSUGAR Select. While I was compensated to write a post about GOOD THiNS, all opinions are my own. I’ve been working on prepping meals/ingredients/lunches/stuff for the freezer more and more lately and it has been such an awesome thing to have done and ready to use! I even had the chance to teach a meal planning/food prep class to over 30 women this past month and I loved it. I’m getting into a great groove and having more food conveniently ready in the fridge is a game changer. What is it Continue Reading →


Blueberry Chia Popsicles

Popsicle season is upon us and I couldn't be more excited. We end up eating popsicles all year long but I love them in the summer because I can send the sticky drips outside. With the right mix of ingredient popsicles can turn into a powerhouse of a snack. When you plan and stock the freezer with healthy snacks, you can’t help but say yes when the kids come begging. Trust me on this one, homemade popsicles will make you neighborhood famous in no time and none of the kids will even know you are feeding them healthy snacks. Sometimes I Continue Reading →


How to make any pulled meat in the slow cooker (beef, pork, lamb, and more)

I have made "pulled ________" no less than a million times in the crock pot. I have thrown in everything from pork and lamb, to beef and elk, and I love it every single time. This is one of my all-time favorite ways to cook a chunk of meat. It takes no skill and very little hands-on time, and it comes out perfect every single time. I have done a ton of reading in preparation for writing this because I swear that I'm the only one cooking hunks of meat in the slow cooker without adding much more than some salt and pepper. I don't Continue Reading →


Amazing Easy Homemade Green Enchilada Sauce

I adore all things Tex-Mex/Mexican/Southwest in flavor and that includes all things enchilada. I often want to turn taco night into enchilada night but what holds me back is the lack of enchilada sauce. I don't keep it on hand and I don't normally think of it when I'm at the store. This has caused me to find the best and easiest homemade green enchilada sauce recipe, and I'm so glad that I have! You won't believe how easy this homemade green enchilada sauce is You might need put a few extra ingredients on your shopping list this week (hello, tomatillos), Continue Reading →


Weeknight Grilled Chicken Sandwiches with Pineapple Salsa (30 Minute Meal)

The busyness of the end of the school year has got me running around like a mad woman most days and only continues on through the evening. May is a crazy month because everything is wrapping up or just beginning. We have baseball, t-ball, recitals, field trips, parties, practices, plays, dances, and more. I know that I'm not alone in all the going and coming either. I have a delicious quick and easy dinner for you today that will be on the table in less than 30 minutes. Skip the drive-through one night this week and enjoy this amazing weeknight chicken Continue Reading →


The Ultimate Hummus and Veggie Sandwich

Few things are more delicious than a perfectly executed sandwich. With summer around the corner and today being National Hummus Day I thought a veggie hummus sandwich would be the perfect way to celebrate. I often go to a restaurant and buy a delicious sandwich and I always roll my eyes a little at myself when I do because it's just a simple sandwich. But simple sandwiches are so very good! I think the difference between a sandwich you make at your house and the one you might order at a restaurant are the creative/fun/delicious extras and the number of Continue Reading →


Easy Homemade Red Enchilada Sauce

I adore all things Tex-Mex/Mexican/Southwest in flavor and that includes all things enchilada. I often want to turn taco night into enchilada night but what holds me back is the lack of enchilada sauce. I don't keep it on hand and I don't normally think of it when I'm at the store. This has caused me to find the best and easiest homemade red enchilada sauce recipe, and I'm so glad that I have! Chances are great you have everything on hand to make this amazing homemade red enchilada sauce (no special chili peppers required) and it only takes about 15 Continue Reading →


Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars)

Have you gotten on the energy bites, energy ball, date ball/bite, little-nuggets-of-heaven bandwagon yet?! I'm here to convince you that you need this simple, healthy, whole food treat in your life. Healthy Cherry Energy Balls are going to become a staple in your freezer in no time! I taught a menu planning/food prep/cooking class last week and I had so much fun! I took 8 different kinds of date balls with me as part of the treats. I had a lot of questions about what they were and what was in them, lots of people were a little skeptical too, but the Continue Reading →


Roasted Chickpea and Vegetable Quinoa Bowls (Meatless/GF)

Have you heard of dinner "bowls" lately? Well if you haven't I'm here to let you in on the secret and share this simple and healthy Roasted Chickpea and Vegetable Quinoa Bowl recipe with you today. This dish is one of my favorite meatless meals and it comes together in a flash. You are going to love it! I first started making bowls a few years ago in the form of "burrito" bowls which are essential rice topped with all the delicious things you find in tacos/burritos. They are easy to put together and very customizable. Recently I have seen a Continue Reading →


14 Healthy Freezer to Slow Cooker Recipes (NO cooking on prep day!)

Today is the day! The book I've been writing, testing, and getting ready for you since last September is LIVE! Get all the details here. I started this massive project of learning about and creating the very best healthy freezer to slow cooker recipes last September. I had a big prep day with my sister and my freezer was full. I started eating my way through each recipe and trying them again and again. Little did I know that in October, my 4 oldest kids would be misdiagnosed and we'd be horribly ill for 6 full weeks. Raising littles and getting dinner on Continue Reading →


The Life Changing Magic of the Veggie Box

A few months ago I discovered the best/simplest/easiest way to incorporate more vegetables in our day and I have to to tell you about it. I feel like I do a pretty good job at feeding my family healthy food while retaining a good balance. My kids are well rounded when it comes to food and I really like that. They love fresh peas and tomatoes from the garden and they love when we make cookies together. Sometimes though I think I'm the only one eating the vegetables that I make for dinner and the rest of the family is filling up Continue Reading →


Simple Roasted Tilapia and Vegetables (easy 20 minute sheet pan dinner)

Today I'm sharing the easiest healthy meal around, simple oven roasted tilapia with vegetables. You can make this meal all on one sheet pan too which I love. I'm working with Bumble Bee SuperFresh® today and I'm really really excited about it. I am super picky about who I work with on the blog because I have to love their product, and even more, you have to love them too. I work for you, so I only work with companies that I know you are going to love. I choose to work with Bumble Bee SuperFresh® today for a couple of Continue Reading →


30 Way to Create More Joy in Your Day

25 Way to Create More Joy in Your Day 1. Deliver fresh flowers (go out and pick a bouquet of lovely apple blossoms or dandelions) 2. Share a glass of lemonade with the mail carrier 3. Send your grandma a real letter, in the mail, with a stamp 4. Hold someone's hand 5. Buy a treat/drink for the person behind you in line 6. Call to say I appreciate you 7. Listen with your heart 8. Look into your child's eyes for an entire conversation 9. Read for the love of reading (I'm in love with this book, this one, and this book at the moment) 10. Say you're sorry 11. Continue Reading →


Honey Sweetened Peanut Butter Cookies (whole wheat flour)

Honey Sweetened Peanut Butter Cookies made with whole wheat flour are one of our new favorite cookies. These cookies are easy to make, made with great "whole food" ingredients, and taste awesome. These cookies are made with honey, whole wheat flour, and lots of peanut butter. You won't need any other fat/oil like butter or shortening in this recipe either because the peanut butter has you covered. I like this fact because that means I can still make cookies when I run out of butter over the weekend but we still want to make a treat on Sunday night. This simple one Continue Reading →


The 4 Best Ways to Cook a Chicken Breast that Everyone Should Know

Chicken breast are one of our country's most popular meats but so often they are dry, tasteless, hunks of protein that just aren't worth eating! I'm here to solve the problem of the dry chicken breast forever. Everyone needs to know the best way to cook chicken breast and I'm here to let you in on the secret. This post is going to change the way that you cook chicken breast. There's one simple method to prepping the chicken and then I'm going to tell you four (yes, four!) different ways to cook that chicken breast. This is going to change your dinner Continue Reading →


Quick and Easy Sweet Potato Curry (meatless)

I have made this amazing Quick and Easy Sweet Potato Curry no less than 6 times in the last month. It takes about 5 minutes to put together, another 30 minutes to cook, I have everything on hand most of the time, and it is DELICIOUS!!! I literally can't wait for you to make this and tell me how much it has changed your life; you are going to love it. I also love that this is a perfect meatless meal, trust me on this one, you aren't going to miss the meat! There's something magical when you mix a little curry Continue Reading →


Healthy Strawberry Kiwi Smoothie

Happy spring! I love this time of year and I'm so excited to be sharing a beautiful Healthy Strawberry Kiwi Smoothie recipe with you today. Things in my neck of the woods are warming right up. The lovely thing about living in a high desert is that it's still nice and cool at night though it can get into the seventies during the day already. I planted a raised 8 foot by 6 foot box of strawberry pants last year and planted four little rhubarb plants down the center of the box. I kept calling it my "pie box" all summer. Continue Reading →


Healthy Reese’s Peanut Butter Eggs

You guys, you guys!!! Homemade Healthy Reese's Peanut Butter Eggs are going to change your life. I'm telling you what, they are amazing! I made these yesterday with the kids after school and I planned on posting them here on Monday. While we were making them I posted a picture on Instagram and I got such great feedback that I figured I better post them today so that you all could have the recipe over the weekend! Who knew that using a few natural ingredients could turn out so delicious. These have peanut butter, a few tablespoons of maple syrup (which you can't Continue Reading →


Avocado Egg Salad

Avocado Egg Salad is the perfect recipe for today! Today is St. Patrick's Day and this food is a great naturally green dish and Easter is in just a week and a half which means you'll have lots of boiled eggs on your hands. So make this recipe today and again in 2 weeks and you'll be glad you did. I love all things avocado and my family loves egg salad. This is one of those "best of both worlds" kind of recipes. Thomas was working at the house the day that I made this so I got a plate ready Continue Reading →